Body Love For Women - by Bethany Auriel-Hagan

COURSE

Body Love For Women

With Bethany Auriel-Hagan

This introductory course is an invitation for women to experience their bodies through the inner vision of love and compassion. It is an opportunity to courageously express self-love through body appreciation.


Meet your Teacher

Bethany Auriel-Hagan is one of Insight Timer's most popular teachers. She has been on the app for over 3 years and her guided meditations have been played 4.5 million times. It is no surprise she has earned over 163,000 followers. All of her work, and this course in particular, are fruits of a life dedicated to personal growth. Despite her formal education: a Bachelor's degree in Speech Communications, a Master's degree in Organizational Leadership, and coach certification from the prestigious Hudson Institute of Coaching, the essence of her teaching comes from her own soul work. She considers herself more artist than teacher; creating and sharing recordings that she hopes will help others explore and celebrate the messy and gorgeous experience of living.

read more

10 Days

21.5k students

4.7 stars

12 min / day

Health & Happiness

English


Lesson 1

Hello Beautiful!

In this lesson we physically and verbally acknowledge each body part and learn to reframe our relationship with our bodies. Each gentle touch is a quick ‘hello’ and an invitation to truly experience the body as is, not by how it looks but how it feels from within. A guided visualization offers the opportunity to be infused with grace and confidence and to be a Woman with a capital W!

read more

Lesson 2

Toes in the Grass – Oh Joy!

In this lesson we learn to use our inner vision to see ourselves as more than our appearance. We learn to connect to our bodies with tenderness, not because of exhaustion or discomfort, but for sheer pleasure. This lesson is just the beginning of realizing how worthy your body is of love and attention.

read more

Lesson 3

She’s Got Legs!

In this lesson we learn that our legs intuitively act on our inner wisdom; moving us forward, holding us steady in place and sometimes helping us to step back. If you have ever felt stuck or overwhelmed, this lesson offers a guided visualization designed to help you to connect deeply with your innate ability to shift and adapt.

read more

Lesson 4

Sighs for Thighs

In this lesson we acknowledge our deepening concept of self-love. e are better equipped to move easily into our imaginative field of personal power and possibility. We’ll learn to experience our thighs as the place we form a lap — a place to rest or hold precious things. You’ll come to recognise your thighs as a source of strength and a safe place for love.

read more

Lesson 5

Gluteus Maximus, Hip Hip Hooray!

In this lesson we learn to refer to our bodies in a way that empowers us. We learn to be with our bodies in a playful way, celebrating the joy and pleasure of actually being IN our bodies. This lesson taps your inner Wonder Woman and reminds you of your beauty, strength and courage!

read more

Lesson 6

Buddha Belly

In this lesson we learn that our bellies are not something to suck in or bind flat, but are sacred spaces to breathe deeply into, to expand and nourish. Our bellies are the source of our unique presence and purpose, the power behind our breath. You’ll come to realize what your belly, a womb of creativity and purpose, truly holds for you.

read more

Lesson 7

Where the Heart and Breath Connect

In this lesson we learn to notice our self-talk and from this how to anchor self-love and self-acceptance. Through awareness of our heartbeat and breath, we learn to connect with our breasts with love and gratitude. With self-compassion and tenderness, you’ll learn the healing power of your own touch.

read more

Lesson 8

Hold Still – Hold Space

In this lesson we learn to acknowledge the endless, unconditional work of our shoulders, arms and hands. Through guided visualization, you will begin to understand the full range of your ability to give, receive, embrace and push away. You are also offered the opportunity to own your power to set personal boundaries.

read more

Lesson 9

Fountain of Truth

In this lesson we learn to honor the appearance of our necks, faces and heads. Their unique beauty, the value of the stories they tell about who and how we are — authentically and unapologetically. We learn to experience our pure selves with compassion and acceptance. In this lesson you are offered the opportunity to see the beauty in being a woman who is multi-faceted, ever changing, evolving and always becoming.

read more

Lesson 10

Body of Light

In this lesson we savor all the new ways we have learned to experience our bodies differently. We celebrate seeing ourselves with our inner vision and thus through the eyes of love, acceptance and pleasure. In this lesson you are offered the opportunity to see the path you’ve traveled through this course and to deepen your commitment to loving the body you were given.

read more


Ask your teacher

This course includes 269 community questions and 191 audio replies from Bethany Auriel-Hagan. The community classroom and teacher audio replies are only available via the app.

269

4.7 (881)

Recent Reviews

Tanja

December 24, 2025

What a wonderful course❤️. Empowering✨

Julie

December 9, 2025

Thank you so much for this 10 day course. I really needed this and appreciate everything you said here.

susanne

July 3, 2025

Thank you for this beautiful course! I enjoyed every second being Taken through my body and soul!

Jackie

November 8, 2024

Lovely, warming course

Polly

October 17, 2024

Thank you so much. This was a beautiful course and has enormously helped my connection to my body. The oath will stay part of my practice x

Inga

September 7, 2024

This is a beautiful delicious practice. I enjoy every session and look forward to doing it again as a reset in a few months. Bless you.

Akshay

July 1, 2024

Amazing Course

Wendy

May 20, 2024

This course was challenging for me, yet very beneficial. I definitely have more confidence in, and acceptance of, my body. Thank you 😊🙏

Melodie

May 5, 2024

What a great course! Interesting approach. I enjoyed every day. I received so much insight and gained more love for my body. I will revisit this again! 🙏🏼 Thank you

Rachel

April 25, 2024

A wonderful course to both deeply explore and playfully appreciate the body you have and growing into having it be the best body to live one’s life to the fullest!

Mia

April 7, 2024

I really enjoyed this 10 days course, it increased gentleness, acceptance, compassion and deeper appreciation of how much my body do for me daily. Learning to take better care of the vessel that houses my soul. Wishing with best in life. Thank you

Margareta

April 7, 2024

A gentle and beautiful guiding to honor and live fully in my Body House. Bethany has a clear and warm guiding voice that conveys care, love and wisdom. Thank you. Margareta ❤️🙏

Veruschka

April 5, 2024

A tender, gentle, mindful, experienced, slow-paced way to find back into the loving connection with my body. My body and me are grateful for the joy we‘ve found. Thank you from the heart.

Karen

February 11, 2024

Thank you! It was an amazing journey to love my body again

Alexina

January 7, 2024

Beautiful course. So lovely to be present with my body ina diffeeent way, looking at it through a different lens. Insightful and powerful and highly recommend to all women. Thank you Bethany 💕

Joani

January 6, 2024

Lov

sonni

January 6, 2024

Besutiful, uplifting and fulfilling.

Meredith

October 12, 2023

It was good to go outside of my normal routines of appreciating myself and try these techniques. Thank you!

Elaine

September 23, 2023

Loving, kind, respectful, inviting in the most gentle way to accepting of self, of appreciating what is and how it supports you, your unique and amazing self.

KB

September 22, 2023

Gentle and powerful

Trusted by 34 million people. It's free.

Insight Timer

Get the app