And just allow yourself to get into a relaxed position and when you're ready you can close your eyes and take a deep breath in and breathe out.
Take a deep breath in and breathe out.
Breathing in slowly and breathing out slowly.
Breathing in slowly and out slowly.
And I really want us to focus on our breath to relax so I'm going to ask you to take a deep breath in for four,
Two,
Three,
Four and out for four,
Two,
Three,
Four.
Breathing in for four,
Two,
Three,
Four and breathing out for four,
Two,
Three,
Four.
Again breathing in for four,
Two,
Three,
Four and breathing out for four,
Two,
Three,
Four.
Now just allow yourself to breathe in and out slowly at your own pace.
Feeling the energy of calm as the breath has allowed you to relax and let go of any tension that may be built up over the last few days,
Weeks,
Months.
Breathing in and out at your own pace and allowing the breath to soothe and calm and release tension,
Tension,
Negative energy,
Anxiety.
Just release on the exhale.
Breathing in and breathing out.
Breathing in and out.
Now I want you to become aware of your power chakra.
The area above your navel,
Below your chest and I'd like you to place your hands on this area.
Breathe into this area and breathe out.
Breathing into this area and breathe out and I want you in your mind's eye to see a yellow light around this area.
This light represents your power chakra,
The area of confidence,
The area of your inner power,
Your inner strength.
It's also the area of manifestation,
Being able to manifest what you want from life,
The joy,
The happiness,
The activities,
The goals,
Whatever it may be.
I just want you right now to really connect and focus on that area as your hand is placed there.
I want you to feel the energy of your power chakra as you breathe in and out,
Imagining this light with each breath expanding and getting stronger.
You may see the lights quite vividly or you may see the light really strong but as you connect to this area more and more,
As you connect to your power,
It will start to get brighter.
But right now I just want you to connect to it through the energy of your hands into this area,
Through the energy of your breath into this area.
The area of power,
The area of strength,
The area of manifesting with confidence.
Confidence is where this area gives you the power to be.
Just connect to it and allow yourself to open up to its energy.
See the yellow lights,
Keep your hands placed there,
Breathing into it and releasing any blocks that may have disconnected you from the chakra.
You may feel this sense of calm but you also may feel this sense of energy because your hand is placed on this chakra.
You may notice the yellow light getting stronger and expanding or you may just feel that sense of calm vibrancy.
There's no right or wrong.
This is your journey with your power chakra.
Whatever you're feeling right now as you connect to it,
In body,
Mind and spirit is right for you.
Feel it.
Feel the energy of your power chakra.
Feel it in your body.
Feel it in your hands.
Feel it in your inner self,
Powerful self.
Just breathe and connect.
Breathe and connect and feel its energy.
As I go quiet for a moment,
Just keep your hands on your power chakra.
See the light and breathe.
Remain focused on this area.
Let thoughts pass you by and keep your focus on this area.
Feel the energy of its power and allow your whole being to ignite it even stronger.
Confidence,
Strength,
Assertiveness,
Power,
Being true to yourself and owning it resonate with that energy.
What does the energy of confidence feel like to you?
What does the energy of assertiveness feel like to you?
What does the energy of strength feel like to you?
What does the energy of power feel like to you?
Feel it.
Connect to it.
Embrace it.
This chakra can give you more of that.
More strength,
More power,
More confidence,
More assertiveness and can help you manifest the smallest of things and the big things.
It can help you expand to not stay small but to have the energy to enjoy you,
To enjoy being you and to open yourself up to the blessings that are there but sometimes so hard to find.
Open yourself up.
Become one with your power chakra.
Say yes to its power and see the lights shining bright.
Feel your hand radiate that power.
You may feel the energy from your power chakra through your hands and up to your arms and above.
Just allow yourself to really become one with this area.
How it feels to you is your personal journey.
Ignite that ignite that chakra with your energy from your hand,
From your mind,
From your spirit within.
This power chakra is also at the back,
Front to back,
Around you.
Feel the energy of it deep within your body.
The unlimited area of energy,
Power.
Allow yourself to connect to it.
You may see the light from your chakra spreading beyond your body or you might just see it remaining where it is but getting stronger.
Power,
Confidence,
Assertiveness,
Strength,
Manifesting,
Being who you are,
Standing strong in who you are,
Standing standing tall in who you are.
This is what the power chakra gives you.
Connecting to your inner self and giving you that energy.
What does that feel like to you?
Feel it.
Embrace it.
Feel the energy of it and now just be calm with this chakra.
Just feel the lights.
Feel the peace that it can bring as well as the strength because there is strength in being calm.
There is strength in the stillness.
Just feel the energy of it and enjoy this moment of being one with it.
You may choose to remove your hand from the chakra or you can keep it there if it feels right for you.
I want you just to feel feel its energy.
Feel its energy ignited all over your being.
Moving up to the crown of your head and moving down to the soles of your feet.
Just feel it.
The energy of it.
The power of it.
Whatever that feeling is for you is okay.
Maybe you can feel an energy running through you or just in that area.
That's the energy of your chakra.
That's the energy of your power.
That energy is a part of you and serves you every minute of every day in your life.
Just feel the energy and breathe.
Feel the energy and breathe.
Connect to that calmness and that energy that is there.
Confidence,
Assertiveness,
Power,
Strength,
Being true to yourself,
Standing up for yourself,
Manifesting what you want for your life.
These are the attributes of your power chakra.
This is what you've ignited in this meditation.
Feel it.
Feel the energy.
Feel the energy within you and knowing that you have ignited your chakra to work for you,
To remind you of your strength,
To remind you of your power,
To give you that confidence,
To be assertive and to stand in the strength of who you are and go in for what you want,
Believing that you will receive it and trusting in you.
As you take that energy,
Keeping it within your chakra,
Feeling it,
I want you now to take your focus back to your breath and breathe in and out,
Becoming aware of your whole body from head to toe.
Taking another deep breath in and out,
Becoming aware of the room around you,
Still feeling that energy of the chakra,
Breathing in and out.
When you are ready,
You can slowly begin to open your eyes.
