COURSE

How To Create A Solid Meditation Habit

In this course you will learn how to create habits with ease, become more aware of why you failed before or not been consistent, be introduced to tricks and techniques to create all types of habits, and understand your current habits and how to change them It will give you just enough of the science to understand how to easily make meditation or any habit stick. You will become more aware of your usual roadblocks and self-sabotaging behaviours and learn how to transcend them. So whether you are an experienced meditator or a complete beginner in this course you will not only get to understand yourself better and how you can be more consistent with your meditation habit but you get to explore different types of meditation and gain invaluable tips on how to bring more joy to your practice.

Mindfulness Confidence Health & Happiness Focus Performance Mindfulness Meditation Clarity Happiness Secular Leadership Secular Mindfulness

Meet your Teacher

Ciara Conlon

Dublin, Ireland

Ciara is a life and leadership coach, author, motivational speaker and meditation teacher. Her life's work is aimed at helping people find the balance between presence and productivity. She often works with leaders and their teams creating more conscious cultures and guiding them towards adopting powerful habits and rituals to improve both wellness and performance. Ciara has an Masters in Business, Higher diplomas in Leadership and Strategy & Innovation as well as many diplomas in coaching and personal development. She is also an intuitive healer and spiritual coach. She is the author of Rise Before Your Bull and other habits of successful people, Productivity for Dummies, Chaos to Control and Audible's Get Organised Course.

10 Days

2.0k students

4.9 stars

14 min / day

Confidence

English

Lesson 1

Setting Your Intention

In lesson one, you get to set your intention for the course. This lesson will help you to get clear on why you want to create the habit of meditation and how you will benefit from being consistent. You will learn a little of the science behind creating new habits and how to make the habits stick.

Lesson 2

Making Mediation a Habit

On day two, we learn that with repetition anyone at any age can create a new habit. Scientists now tell us that the brain is not a static mass of cells but a neural network that is constantly growing and developing. Every action we take creates a neural pathway in the brain. So in lesson two, you get to strengthen those neural connections with a relaxing breath meditation.

Lesson 3

Making Space for your Habit

A lot of people fail to create habits because they think they don’t have time. Often, it's not that we don't have time but rather that we haven't made it a priority. In today’s lesson, we are going to work on letting go of what's limiting you. Meditation can be a powerful way to release any unwanted thoughts and beliefs and let go of any resistance you have towards making this habit stick.

Lesson 4

Practising Presence

The practice of presence can help us to form any habit. When we focus on just today, our task becomes so much easier. Learning to be in the present moment is a powerful practice, one that not only enriches your day but is beneficial for your health and happiness. In today's meditation, we will practice using a mantra to stay in the present moment.

Lesson 5

Improving Focus

It is important not to split your focus too much and not try to do too many things at once. In today’s mediation, you will learn how meditation can help improve our focus. For today's practice, we are going to put our focus on the body as well as let go of some of the clutter in our minds.

Lesson 6

Heart Coherence

Think of every day you meditate like a beat of the heart, each one is special but alone it's not much use. By continuing to beat every second, it keeps our heart healthy and positively impacts every part of our lives. By adding each day of meditation together, it can all add up to have a transformational impact on your life.

Lesson 7

Letting Go of Resistance

With any new habit, we usually start off motivated and full of confidence, but there often comes a lull, a dip in motivation, a point where you will doubt yourself and allow all of your negative talk in. Today's lesson will prepare you for that resistance. It will help you to start to recognise the things that stand in the way of your goals and dreams and learn how to get them out of the way.

Lesson 8

Practising Gratitude

Gratitude is the gateway emotion. A gateway to all the other positive emotions like happiness, peace, contentment, compassion, forgiveness, and love. Find gratitude and the others won’t be too far behind. It is one of the easiest positive emotions to access, even when you feel low there is always something you can feel grateful for. Today, we use gratitude to help us stay focused and positive for the future.

Lesson 9

Pulling the Plug on Anxiety

In today's lesson, we will look at how we can break the pattern of anxiety, by letting go of some of those feelings of stress and anxiety that you may be holding without even realising it. When we feel anxious, we often stop doing all of the things that are good for us. We want to retreat, maybe eat comfort food and disengage from regular life. But in doing that, we can make things worse. Anxiety can be a learned behaviour, a habit that we have created. So by letting go of some of the emotions related to it, we are more empowered to make any necessary change.

Lesson 10

Allowing the Flow

Whether you simply want to have more ease and flow in your life or you would like to experience a flow state to increase your productivity or enhance your creativity, meditation can help with both. Being aware of the present moment will allow us to access both, so on our last day together we will share a mindful meditation.

4.9 (78)

Recent Reviews

Norm

November 3, 2025

Very effective course . Thank you Ciara. What better way to start a habit than to do something like this course which was enjoyable, satisfying, relaxing, useful, etc etc . How clever, Ciara.

Jan

March 12, 2025

Absolutely great on all fronts. Knowledge, Sincerity and lovely voice to connect with for meditation. Thank you.

February 18, 2025

Well done and informative. I loved the meditation at the end of each session. Learn and then apply! 🙏

Joanne

September 19, 2024

Excellent! I will be listening to it again and try to create new positive habits.

Liliana

August 9, 2024

I have been meditating for years. However there are periods when I stop for one reason or another. This course has helped me to get back in track and I am sure I’ll get back to it whenever I need. Excellent! Thanks so much! 🙏🏼

Iain

December 9, 2023

Thank for your sharing your course Ciara. This has been most helpful. I have been meditating a while but have previously struggled to maintain the frequency and form the habit. Thankyou ☯️

watson

October 13, 2023

Thank you for this excellent course on developing the foundation for a meditation practice. Much appreciated.

Ulrich

October 5, 2023

Simply superb

Larry

September 16, 2023

Thank you for the course. By dT 10 I'm starting to feel the difference. More 😌

Peter

September 5, 2023

Good refresher on getting back into meditation.

Mayra

August 30, 2023

Very good 10 days meditation! Thank you!

Julia

August 22, 2023

Really nice way to get back into a regular mediatztion practice.

Silvi

August 3, 2023

Such a great course, making meditation accessible and completely doable! Thanks

Mary

July 16, 2023

Aaa

Jim

April 15, 2023

I have given the link to this course to several friends beginning their meditation journey. And I have learned from it as well. Great course! Thank you!

Kayla

April 7, 2023

Thank you. So great!!!

Janet

April 3, 2023

Excellent

Martha

March 28, 2023

Helpful for restarting meditation practice. Soothing, thought provoking and wise. I’ll come back to this and to you again and again.

Bronwyn

March 10, 2023

Really enjoyed this!!

Christine

February 8, 2023

This was such a wonderful course, as useful to experienced meditators as though brand new. The gentle voice, clear instructions and explanations and practice sessions provided a range of techniques and soothing balance to encourage one on the journey of creating a meditation practice.

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