Intermediate Breathwork Techniques: Belly Breath Power - by Caylin White

COURSE

Intermediate Breathwork Techniques: Belly Breath Power

With Caylin White

Breathe with me! This is an intermediate course designed for those with a basic understanding of breathwork. This is the next step for those who want to deepen their inward connection and practice with healing breath. Together, we will explore breathing techniques that integrate breathwork into daily life, and experience the healing power of breath for emotional, mental, and physical well-being. I use these practices in my own daily routine and wanted to personally share them with you. Please take these techniques and make them your own! Thank you.

HealingPainWorkplaceEnergy-BasedPranayamaRecovery & HealingPerformanceStress & AnxietySpiritualityMovement

Meet your Teacher

Caylin White
St. Augustine, FL, USA

Caylin Brie White is a certified Mindful Meditation and Breath Leader for over 5+ years, a Human Design Coach, and the creator of Breathe With Me, Caylin Brie. She is also the Author of many novels, including Change Your Story, The Human Design Guide, and Goldify. Caylin is a self-taught healer of 30+ years, healing herself of chronic pain, autoimmune, and thyroid disorders. From surviving to thriving, she made it her mission to help others heal through the power of breath and mindset.

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6 Days

82 students

3.7 stars

6 min / day

Healing

English

Lesson 1

Diaphragmatic Breath Quick Breakdown

Diaphragmatic Breath Quick Breakdown introduces the fundamental technique of diaphragmatic breathing, focusing on how to engage the diaphragm for deeper, more effective breaths. This session covers the key principles and benefits of diaphragmatic breathing, helping you build a solid foundation for improved relaxation, stress management, and overall respiratory health.

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Lesson 2

Sip Sip Controlled Breath (Advanced Box Breathing)

Sip Sip Controlled Breath (Advanced Box Breathing) takes your breathwork to the next level with a refined version of box breathing. This technique introduces the 'sip sip' method to control inhalation and exhalation more precisely, enhancing focus, reducing anxiety, and boosting mental clarity. Perfect for those seeking to deepen their practice and master advanced breath control.

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Lesson 3

Breath-Body Connection

Breath-Body Connection explores the powerful link between breath and physical movement, teaching you how to use breath to enhance body awareness and optimize performance. This week focuses on cultivating a deeper connection between the mind, breath, and body, helping you synchronize your breath with your physical movements for improved posture, mobility, and energy flow. It’s a key step in unlocking the full potential of your breathwork practice and enhancing your overall well-being.

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Lesson 4

Breath Of Fire

Breath of Fire introduces an energizing and dynamic breathing technique designed to stimulate the body and clear the mind. This rapid, rhythmic breath pattern involves quick exhales through the nose and active inhales, promoting increased circulation, detoxification, and mental clarity. Ideal for boosting energy and focus, Breath of Fire is a powerful tool for resetting your system and igniting vitality in both body and mind.

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Lesson 5

Activation Breath

Activation Breath combines breathwork with dynamic movement, integrating the arms, belly, and core to amplify the flow of energy throughout the body. By synchronizing deep, intentional breaths with controlled, purposeful movements, this practice helps activate and energize the body, promoting vitality and strengthening the mind-body connection. It’s an empowering technique that enhances flexibility, focus, and physical endurance while boosting overall energy and well-being.

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Lesson 6

Transformational Breath

Transformational Breath is a combination of breath of fire and conscious holds. It deepens the practice of conscious breathing to facilitate emotional healing and self-discovery. This week, you'll explore the full potential of Transformational Breath by using continuous, connected breaths to release blockages, increase energy flow, and create lasting shifts in both body and mind. It’s a powerful practice designed to support emotional release, reduce stress, and foster a deep sense of inner transformation and clarity. Thank you for breathing with me! Let's continue the journey right here on Insight Timer.

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3.7 (3)

Recent Reviews

Kristi

Kristi

May 13, 2025

Directions lacked clarity.

Tatyana

Tatyana

May 2, 2025

Lovely course introducing different breathing techniques. Thank you for sharing this information with IT community .❤️🙏

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