10:59

The Breath And Body

Name: The Breath And Body
Uploaded: 2020-08-07T16:58:59.000Z
Duration: 10 min 59 s
Channel: Yonah Levy
Description: In this meditation, I guide you through a practice of mindful breath and body awareness with breathing instructions and a body scan created to deepen peace and ease in your experience of the present moment. Yonah Levy

by Yonah Levy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

798

In this meditation, I guide you through a practice of mindful breath and body awareness with breathing instructions and a body scan created to deepen peace and ease in your experience of the present moment. Yonah Levy

Meditation Breathing Body Scan Relaxation Mindfulness Grounding Body Awareness Emotional Release Peace Ease Present Moment Diaphragmatic Breathing Progressive Muscle Relaxation Mindful Breathing Full Body Scan

Meet your Teacher

Yonah Levy

Washington D.C., DC, USA

Meet your Teacher

Yonah Levy

Washington D.C., DC, USA

© 2026 Yonah Levy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.