24:43

Befriending Your Emotional World

Name: Befriending Your Emotional World
Uploaded: 2018-09-03T22:36:04.000Z
Duration: 24 min 43 s
Channel: Fleur Chambers
Description: This is a powerful meditation for anyone interested in understanding their emotional world a little more. During this meditation you will explore the emotions of worry, stress and overwhelm, guilt, joy and love. You will learn to greet these emotions as you would greet a friend, with a sense of warmth, curiosity and acceptance.

by Fleur Chambers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.6k

This is a powerful meditation for anyone interested in understanding their emotional world a little more. During this meditation you will explore the emotions of worry, stress and overwhelm, guilt, joy and love. You will learn to greet these emotions as you would greet a friend, with a sense of warmth, curiosity and acceptance.

Emotional Awareness Emotional Acceptance Breathing Curiosity Openness Body Scan Emotions Stress Joy Love Acceptance Intentional Breathing Curiosity And Openness Emotion Visualization Breathing Awareness Breath Cycles Visualizations Emotional Inquiry

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

© 2026 Fleur Chambers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.