Tony O'Shea-Poon

Milton Keynes, UK

240 Followers

Tony O'Shea-Poon is an experienced coach, facilitator, peace activist, hypnotherapist, mindfulness teacher, and tutor living in the UK. Tony is a member of the UK College of Mindfulness Meditation national training team and delivers the Mindfulness Now programme, approved by the British Psychological Society. Tony is a practitioner of mindfulness in the Plum Village style tradition taught by Buddhist Zen Master, Thich Nhat Hanh.

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Reviews

Jude

May 23, 2026

great reminder to shift to the potent positive perspective of appreciation.

Alejandro Motta

May 7, 2026

A necessary practice to repeat every day.

Iga

May 6, 2026

Such precious reminders, thank you so much! 🙏🏼💖🦋🎈🌻🧡🌄🍀🌹

Bella

May 6, 2026

This was wonderful!! I’ve bookmarked this talk, along with setting my intention to say “I get to” instead of “I have to” thank you 🙏🏽 so much for this!! New follower here 😀💓💓💕💞🌻🥰

Diane

Apr 13, 2026

I enjoyed your poem. It’s a great way to look at things.

Jola

Apr 11, 2026

BEAUTIFUL POEM LOVE IT THANK YOU 🙂

Joan

Mar 18, 2026

Fun and profound your poem hits home- Have a beautiful “I get to” day. 🧡

Maggie Macha

Mar 9, 2026

I appreciate you Tony 🙏🏼

Author AJG

Feb 20, 2026

I loved this and what an excellent way to look at life! I am going to try to live in an “I get to” state of mind from now on! Oh and as someone who also shares poetry on Insight Timer, I loved the words and rhyming of your poem! Definitely bookmarking!!! 🙂

Anne L

Jan 14, 2026

That’s a great poem. I had heard the concept before but it was nice to hear it in practice. Blessings to you and all on this journey. Warmly, Anne

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Speaks English

Joined Insight Timer in April 2020

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