Breathe With The Turning Of The Year

This is a special contemplation and meditation recorded for New Year's Eve 2021, to mark the turning of the year. However, it is valuable at any time of change. It includes a focus on letting go of what has passed and approaching the future without striving. There are moments to connect to the breath and the body and soothing background music.

By the end of this practice, you may find yourself approaching the New Year or other changes in your life with a feeling of calm and patient acceptance.

Reviews

Let go just like you have to let go of each breath. Great perspective!