Cultivating A Grateful Mind

It is quite normal that our mind will at times be attentive to feelings of insecurity, fear, anxiety, unease or thoughts of loss, not having what we want or desiring more. We can acknowledge and accept these thoughts and feelings, but we don’t have to indulge them. Instead, we can deliberately shift our mind to a more positive disposition by focusing on all that we already have in abundance.
Background music Deep Into Nature with permission of Music of Wisdom.