Rebecca Jo-Rushdy

3.1k Followers

✦ Check link in bio for resources ✦ Rebecca Jo-Rushdy is the founder of Spark Joy & Flow, a practice devoted to helping individuals release what no longer serves—physically, emotionally, and spiritually. A Master KonMari Consultant and End-of-Life Doula-in-training, Rebecca draws from the wisdom of both the KonMari Method and Swedish Death Cleaning to guide people through life transitions with clarity, compassion, and intention. Living with a health condition that keeps mortality close and as a mother to two sensitive daughters, Rebecca feels deeply called to help others cultivate a joyful legacy. Her mindful approach to decluttering is less about "getting rid" and more about honoring what matters—inviting spaciousness, presence, and meaning into everyday life. Currently based in Edinburgh, she offers gentle, transformational support to those navigating change—whether downsizing, grieving, or simply ready to live more intentionally.

Read more

Reviews

Kirsten

Feb 3, 2026

You are amazing, thank you for guidance as an empath and on decluttering!!!

Cyndee

Feb 3, 2026

Sound advice- thank you for the travel tips! 🤩🤩

Jane

Jan 31, 2026

Thank you! I added your track to my playlist of favorites. 🙏🏼✨💖

Megan Whitney

Jan 30, 2026

Awesome tips and affirming to hear my sensitivities being acknowledged. Thank you! 💛

Sanjaya Srivastava

Jan 28, 2026

Very Nicely put the various types of resting techniques.Thank you very much

Bonnie

Jan 19, 2026

This was wonderful and definitely resonates with me. My favorite is when I experience complete silence. It brings so much peace to me. Thank you so much. Wishing you peace love and light . 🙏🏻🤍✨

Linda

Jan 16, 2026

This is a great introduction to the Konkani Method of decluttering and also the benefits of it. It also made me so glad that I had done this right at the beginning of winter so that when I got the flu, I could look at my beautifully decorated and organized home. at least most of it, still want to go 😁

Linda

Jan 16, 2026

I love Rebecca’s talks, she is grounding and kind . I always learned something too.

Suzannah Karma

Jan 12, 2026

Very very helpful and intelligent because people stuck in adrenal overload fight and flight distress may not be able to sit for 10 minutes or 20 minutes so this is so intelligent and helpful and generous and kind. Thank you so much.

Alice

Jan 12, 2026

this is perfect- just what I needed. a few minutes to allow my nervous system to reset or as you said, recalibrate- thank you 🙏💙🙏🩵🙏

About

Speaks English, 普通話 and 日本語

Joined Insight Timer in August 2023


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app