Shell Fischer

4.4k Followers

Shell Fischer, founder of Mindful Shenandoah Valley, offers more than 30 years of extensive mindfulness practice and study. She's a Buddhist teacher, trained in the Tibetan Vajrayana tradition at Naropa University – the nation’s leading contemplative university – and in the Theravadan Vipassana (Insight) tradition by Dr. Tara Brach – one of the world’s foremost Insight teachers. Prior to teaching, Shell wrote about mindfulness and yoga for national magazines.

Read more

Reviews

Paulus Karremans

Jan 2, 2026

Thank you for having enumerated these qualities that come along with fan firing friends including oneself. And I appreciate the gentle friendly fashion that you’ve displayed in your recording. ✨

Carol 🧘🏻‍♂️

Dec 30, 2025

So clearly stated and I enjoyed the quotes and references.

J Bird

Dec 25, 2025

gosh. i wish i had the words and time to describe how important shell’s talk and meditation on equanimity meant to me. in short, i learned a lot, i felt a lot, reflected a lot and i plan listen to this a lot more.

Mary Thomas

Dec 15, 2025

So helpful in dealing with criticism. Thanks!🙏🕊️💗

Perdie

Dec 5, 2025

Thoughtful, well referenced and a really helpful way for me to think about how to be loving and generous and boundaried. Thank you!

Maria Rodriguez

Dec 2, 2025

Thank you for sharing this insightful meditation. It brought understanding and clarity to a lot of my behaviors. Beautiful advice from the heart of the Buddha. Thank you 🌺🌹🙏

Kasi Cooper

Oct 22, 2025

Beautiful talk, and I appreciate the placement of the ’ask’ sheet the bell. Lovely and thoughtful all around, thank you again.

Angel Zheng

Sep 28, 2025

Always love your talks, thank you for putting your work out there.

Martin Cooper

Sep 23, 2025

Thank you so much, I will explore the further talks in this series.

Heather

Aug 5, 2025

Beautiful talk and meditation, as are many by this teacher.

About

Speaks English

Joined Insight Timer in January 2020


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app