My Relationships: Medicine, Or Poison?

The Buddha insisted that our relationships make up the “whole” of our spiritual life, and urged us to use our mindfulness practice to become more aware of who we’re choosing to associate with in order to ensure our sense of peace and well-being. Happily, his teachings offer us numerous ways that we can use our meditation practice to better discern whether our relationships are offering us poison (or, something that makes us feel bad), or medicine.

This talk explores how we can tap into our wise bodies and hearts to help us make these important decisions. It includes a meditation at the end.

Reviews

Just WOW! I needed this so much and am so grateful for the gifts you’ve given me over these many years!🌞🪷💛