THIS IS IT: Now What?

Instead of resisting, denying, or trying to ignore a big change in our lives or in our world, the Buddhist teachings invite us to open up to it and deeply acknowledge: “This Is It,” and then ask ourselves: “now what?” Meaning, what’s the wisest, most compassionate response to this change? How can I relate in a way that is going to open my heart, rather than shut it down? This talk explores how we can use our mindfulness practice to help us remain calm in the midst of chaos, and discover the most beneficial answers.

Reviews

I calmly welcome change and find the lesson for growth. But how does one get an open soft heart after relationship betrayal? It goes so deep, especially when you've chosen to stay together

Thank you for sharing these Mantras and your practices here. This was very helpful in continuing along the path of understanding. 🙏 💚 🙏

So incredibly relevant and helpful! I am truly grateful for I have felt deeply challenged by current world events. I so appreciate your talk, the discussion of mantras and perspectives. So very helpful as I do want to remain present and open hearted. Thank you 🙏🏼 Shell for sharing this!! 💞 Truly grateful 🙏🏼