Just Thinking, Sweetie: Working With Discursive Thought

Often during our meditation practice, we encounter a state known as “busy mind,” which is when there’s a kind of ongoing flow of anxious or repetitive mental chatter that tends to keep us locked in the realm of the past or the future, and therefore, mostly distracted from the reality of the present moment, or … the life that we’re actually living.

This talk explores how this particular mind state is created and how we can use our meditation practice to mindfully observe and slow down the flow of thoughts and, in turn, calm both the mind and body. It includes a meditation at the end.

Reviews

I really struggle with this. Even during your talk I had to remind myself to listen. I will be more gentle with myself but keep noticing! 🙏💚🌟