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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation2.9k Followers
Paula is a certified meditation teacher. She creates and guides group and one-on-one meditations, and teaches mindful awareness to nonprofit organizations, including veterans, caregivers, and senior communities. Paula's mission is to serve others by creating meditations and educational content that help her audience heal and live more balanced, satisfying, and meaningful lives. Through these practices, you’ll become more resilient and better prepared to navigate life’s challenges
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