Calm Presence

The purpose of this guided meditation is to help you pause and shift momentarily, from doing mode into being mode, and help you to tune into and experience peace and calm in this gift of the present moment.

We begin by noticing the breath as it is before deepening the inhale and extending the exhale while settling into the present moment. You'll then open your awareness up to sensations in the body as it's seated here and the sounds around you, allowing them to bring you deeper into the present moment. Lastly, you'll spend several moments resting in quiet awareness before checking in again with how you're feeling and re-engaging with your day.

Music: Relaxing Moment by Liborio Conti