Experiencing Balance Through The Breath

This meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving. You'll begin by noticing the natural rhythm of your breath as you settle into the present moment. You'll then scan your body briefly, inviting in relaxation. To further connect to your intention to experience balance and renewal, in the last few minutes, you'll focus on the mantra, "Breathe in and receive. Breathe out and give." Copyright Free Music: Replenish by Liborio Conti