10:31

Caring For The Mind

Name: Caring For The Mind
Uploaded: 2023-08-16T19:36:32.222Z
Duration: 10 min 31 s
Channel: Paula Naputano

by Paula Naputano

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

165

Welcome to this guided practice, where you'll tend to the mind with loving kindness and gratitude. On average, we process 70,000 thoughts per day. During this practice, you'll offer kindness to your thinking mind, helping to bring it a sense of peace and gratitude. This practice begins with a few grounding breaths before moving on to a brief body scan, where you'll invite in relaxation. You'll then bring your awareness to your head and notice any physical sensations present as you offer your mind some love and allow it to simply be in this moment. Music: Relaxing Moment by Liborio Conti

Caring Mind Loving Kindness Gratitude Breathwork Body Scan Relaxation Awareness Physical Sensations Peace Mindfulness Meditation Grounding Breath Tension Release Intention Setting Mindfulness Of Thoughts Guided Practices Intentions Silent Meditations

Meet your Teacher

Paula Naputano

North Carolina, USA

Meet your Teacher

Paula Naputano

North Carolina, USA

© 2026 Paula Naputano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.