Calming Meditation

When the mind becomes agitated, the body often follows suit by becoming tense. Luckily, the mind-body connection is strong. And as you calm the body, the mind will likewise relax. In this short meditation practice with soothing background music, you'll invite the body and mind to relax by bringing your attention to your breath and using a calming mantra to connect with the intention to be at ease.

Reviews

Lovely meditation that is short enough to do on my break at work, thank you for the space.

Quick and fast relaxation. I felt better. The end extends past the voice.