Positive Affirmation Practice For Improved Well-Being

Welcome to this guided meditation, where you'll use your breath to anchor and relax you, while also practicing being a good friend to yourself. The practice begins with noticing your breath's natural flow and rhythm, allowing it to ground you in the moment. Then you'll bring to mind something about yourself that has been bothering you lately while you notice what it feels like in the body to hold this thought in your mind. Lastly, you'll offer yourself some warmth & kindness by placing one hand on your chest & the other on your belly, as if giving yourself a soothing hug, as you repeat a positive phrase that promotes improved well-being.

Copyright Free Music: Replenish by Liborio Conti

Reviews

I've been very stressed recently and this has helped me re-center myself. Thank you.