The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLily is a therapist from Auckland, New Zealand, who believes healing begins with reconnecting. With a foundation in psychology and a holistic mindset, she supports individuals to move beyond old wounds, embrace resilience, and create more balance in their lives. Lily has a special focus on supporting anxiety, stress, perinatal mental health, and sleep. Her work is guided by a deep trust in each person’s ability to grow, heal, and thrive. When she’s not working, Lily finds joy in quiet moments in nature, time with her family, and getting lost in a good book.
Read more
Specialities
•
Anxiety
•
Pregnancy, Prenatal, Postpartum
•
Depression
•
Infertility
•
Marriage Counseling
•
Obsessive-Compulsive (OCD)
•
Relationship Issues
•
Stress
•
Trauma and PTSD
•
Women's Issues
•
Sleep or Insomnia
Tracks
See More
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
ACT · CBT · Psychodynamic Therapy
About
Speaks English
Joined Insight Timer in January 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
