And as you begin to relax into your body,
Making sure that you're super comfortable doing any last minute movements that you need to now gently close down your eyes and start to bring your awareness to your breath noticing how your breath moves in and out of your body feeling the rise and the fall of your chest and begin to recognize if you have any spots of tension in your body now and if you do I want you to begin to breathe into those sticky spots and visualizing your breath healing now and after this meditation now in your mind's eye begin to visualize yourself standing at the top of a track it feels like you're in the rainforest,
There's trees all around you it's warm but there's a perfect gentle breeze lapping at the sides of your body and you're drawn to begin to make your way down this track noticing the sounds around you the sound of the birds and the wind tickling the leaves but you begin to notice that this isn't any normal track all around you there are beautiful glowing orbs of every color and you've never felt so safe and protected than you do now as you continue to make your way down the track you begin to hear the sound of a trickling waterfall allowing an instant wave and sets of calm to flow over you as you draw closer you are greeted with the sight of the most magnificent waterfall you have ever seen its long veil trickling down the side of a beautiful rock face you stare up at it in awe you're so entranced by the waterfall you didn't even notice the beautiful pool below it it's crystal clear and you can see rainbows shining down from the sun into the water on the side of the pool there's a wooden table with beautiful markings all around the sides and you see there is a towel a basket for your clothing and so you walk over to it and there's a note hello dear soul welcome to the healing pool you can place your clothes in this basket and there will be a towel here for you for warmth and dryness after your swim you remove your clothing and you place it in the basket the breeze has died down and your body is craving cool water you place your foot in and it's just the right temperature and before you know it you've slipped gently into the waters below you feel as this beautiful healing water covers you from head to toe and you know any spaces of tension any ailments that you have right now this healing pool is cleansing you as you float to the surface your body drifting just above the water it's as if there is a bed beneath you and you stare up into the sky watching as the rainbows shine down on you you notice that one of the rainbows is a lot brighter and much larger than the other ones and as you trace the rainbow that starts in the sky and leads down to the fall itself you know that you want to find the end of this rainbow so you swim making your way over to the fall the flow is gentle and you're easily able to make your baby safely as you get closer you reach your hand out and place it at the end of the rainbow gliding your hand through the gentle flow of water and you can feel something on the other side bringing it back through the water you look down and see a glowing red stone it's like nothing you've seen before but the energy emanating off the stone is one of joy one of peace one of energy that you need and in your heart you know that the stone is for you you immediately feel the sense that what you came here for today you've found and so you begin to make your way out of the healing pool and back to the wooden table where your clothes and towel remain on top of the towel there is another note waiting there for you this is your powerful high vibrational stone it reads it has the ability to read the energy that you require and emanates that providing it to you if you feel low if you feel sad if you feel like you just can't move when you really need to know that this stone will offer you exactly what it is you need you look back down at the stone its red smooth outer shell glimmers with the sun and before your eyes the stone begins to melt it melts into your hand where it will now remain and you feel the high vibration sinking into your entire body and energetic field as you start to make your way back up the path you know that you're able to connect in with this energy anytime you need it anytime you feel low like you need a burst of energy simply place your hand on your heart and experience its healing powers thank you for joining me for this guided meditation practice
