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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJulie is a counseling therapist, Tarot reader, and meditation teacher based in Edmonton, Canada. She is a staff writer for Spirituality and Health Magazine and the author of several books including Secrets of the Eternal Moon Phase Goddesses; Want: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault; The Full Moon Yearbook; Maiden, Warrior, Mother, Crone; and Witch, Healer, Priestess, Outcast. She takes a trauma-informed and anti-oppressive perspective on wellness.
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Specialities
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Addiction
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ADHD
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Anxiety
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Body Positivity
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Chronic Illness
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Chronic Pain
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Depression
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Grief
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Life Coaching
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Men's Issues
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Pregnancy, Prenatal, Postpartum
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Relationship Issues
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Self Esteem
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Spirituality
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Stress
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Suicidal Ideation
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Trauma and PTSD
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Women's Issues
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My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
IFS · MBSR · Somatics
License Information
2823
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