Folder · 19 items
Anxiety and Stress Relief with Julie
Meditations and courses to manage anxiety and stress on a day to day level. These may help manage mood alongside the advice of your health practitioner and qualified therapist/counselor.
4.8
Guided · 21 min
Gentle Self-Loving Sleep Meditation For Anxiety & Stress
by Julie Peters
4.7
Guided · 11 min
Settle The Nervous System: Calm & Self-Compassion
by Julie Peters
4.7
Guided · 13 min
Deeply Relax (Or Sleep) With Breath
by Julie Peters
4.7
Guided · 9 min
Release Stress, Relax The Jaw
by Julie Peters
4.6
Guided · 7 min
Grounding Practice For Anxiety Or Overwhelm
by Julie Peters
4.8
Guided · 7 min
·
Empath Rx: Cleansing And Protecting Your Energy
by Julie Peters
4.7
Guided · 8 min
Cooling Meditation For Anger, Frustration, Or Inflammation
by Julie Peters
4.8
Guided · 9 min
Meditation For Safety And Self-Protection
by Julie Peters
4.8
Guided · 7 min
Connect To The Earth For Safety & Calm
by Julie Peters
4.7
Guided · 12 min
Simple Body-Based Mindfulness
by Julie Peters
4.8
Guided · 11 min
·
Safe Or Comfortable Place For Anxiety Or Depression
by Julie Peters
4.6
Guided · 9 min
A Shield For Protection, Love, And Healing
by Julie Peters
4.8
Guided · 10 min
Pratyahara: Achieve Calm Even In A Loud Place
by Julie Peters
4.9
Guided · 23 min
Intuitive Movement Meditation For Healing And Stress Relief
by Julie Peters
4.8
Guided · 6 min
·
Grounding Earth Meditation
by Julie Peters
4.5
Guided · 6 min
·
Calming Water Meditation
by Julie Peters
4.6
Guided · 6 min
·
Witnessing Practice For Compassion And Release
by Julie Peters
4.7
Guided · 8 min
·
Brightening Air Meditation
by Julie Peters
4.8
Course · 12 days
·
Stress Management Skills for Real Life
by Julie Peters
4.8
Guided · 21 min
Gentle Self-Loving Sleep Meditation For Anxiety & Stress
by Julie Peters
4.7
Guided · 11 min
Settle The Nervous System: Calm & Self-Compassion
by Julie Peters
4.7
Guided · 13 min
Deeply Relax (Or Sleep) With Breath
by Julie Peters
4.7
Guided · 9 min
Release Stress, Relax The Jaw
by Julie Peters
4.6
Guided · 7 min
Grounding Practice For Anxiety Or Overwhelm
by Julie Peters
4.8
Guided · 7 min
·
Empath Rx: Cleansing And Protecting Your Energy
by Julie Peters
4.7
Guided · 8 min
Cooling Meditation For Anger, Frustration, Or Inflammation
by Julie Peters
4.8
Guided · 9 min
Meditation For Safety And Self-Protection
by Julie Peters
4.8
Guided · 7 min
Connect To The Earth For Safety & Calm
by Julie Peters
4.7
Guided · 12 min
Simple Body-Based Mindfulness
by Julie Peters
4.8
Guided · 11 min
·
Safe Or Comfortable Place For Anxiety Or Depression
by Julie Peters
4.6
Guided · 9 min
A Shield For Protection, Love, And Healing
by Julie Peters
4.8
Guided · 10 min
Pratyahara: Achieve Calm Even In A Loud Place
by Julie Peters
4.9
Guided · 23 min
Intuitive Movement Meditation For Healing And Stress Relief
by Julie Peters
4.8
Guided · 6 min
·
Grounding Earth Meditation
by Julie Peters
4.5
Guided · 6 min
·
Calming Water Meditation
by Julie Peters
4.6
Guided · 6 min
·
Witnessing Practice For Compassion And Release
by Julie Peters
4.7
Guided · 8 min
·
Brightening Air Meditation
by Julie Peters
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