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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBrooke Page-Thompson
416 Followers
Brooke started her meditation journey like most, not really sure how to start or how to stay focused. She fell in love with the Amrit Yoga Integrative Method, I AM Yoga Nidra and has completed her advanced certification. This practice has truly transformed her life and she's honored to share it with you.
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