I AM Yoga Nidra: Energetic Diffusion

I AM Yoga Nidra follows the Amrit lineage of Yoga Nidra. This practice should be done lying down or seated if you can't lie down with support around you. We'll start with an energetic diffusion technique to bring awareness to the body and breath. Use this practice to release what you no longer need to hold onto and invite the body to heal from the inside.

Reviews

Oh, I loved this meditation. Thank you so much. I was in need of a good rest.

This was a lovely practice of somatic inquiry and yoga nidra. Loved your gentle guidance. Thank you 🙏