23:08

I Am Yoga Nidra For Sleep

Name: I Am Yoga Nidra For Sleep
Uploaded: 2025-04-15T01:56:42.177Z
Duration: 23 min 8 s
Channel: Brooke Page-Thompson
Description: Use this Yoga Nidra to help usher yourself into restful sleep. I'll leave you in the dreamlike state at the bottom of the "ocean" of consciousness to truly rest for the night. This Yoga Nidra is great for anyone needing some help falling asleep or if waking up in the middle of the night with monkey mind chatter to fall back asleep.

by Brooke Page-Thompson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

Use this Yoga Nidra to help usher yourself into restful sleep. I'll leave you in the dreamlike state at the bottom of the "ocean" of consciousness to truly rest for the night. This Yoga Nidra is great for anyone needing some help falling asleep or if waking up in the middle of the night with monkey mind chatter to fall back asleep.

Yoga Nidra Sleep Relaxation Meditation Body Scan Breath Awareness Visualization Stillness Restorative Sleep Deep Breathing Third Eye Focus Energy Flow Visualization Letting Go Muscle Relaxation

Meet your Teacher

Brooke Page-Thompson

Castle Rock, CO, USA

Meet your Teacher

Brooke Page-Thompson

Castle Rock, CO, USA

© 2026 Brooke Page-Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.