28:59
I Am Yoga Nidra: Mind And Body Relaxation
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
258
This Yoga Nidra follows the I AM yoga lineage from the Amrit Institute. We'll start with grounding the body's breath awareness, moving through the body, and using a visualization of a tree. We'll use an intention: "I allow what's going to go, and what's coming to come" (from I AM Yoga Nidra)
Yoga NidraDo NothingBody ScanRelaxationIntentionVisualizationSelf AcceptanceSpiritualityIntention SettingDeep RelaxationSpiritual Guidance
Meet your Teacher
Brooke Page-Thompson
Castle Rock, CO, USA