28:59

I Am Yoga Nidra: Mind And Body Relaxation

Name: I Am Yoga Nidra: Mind And Body Relaxation
Uploaded: 2025-06-28T23:12:56.252Z
Duration: 28 min 59 s
Channel: Brooke Page-Thompson
Description: This Yoga Nidra follows the I AM yoga lineage from the Amrit Institute. We'll start with grounding the body's breath awareness, moving through the body, and using a visualization of a tree. We'll use an intention: "I allow what's going to go, and what's coming to come" (from I AM Yoga Nidra)

by Brooke Page-Thompson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

This Yoga Nidra follows the I AM yoga lineage from the Amrit Institute. We'll start with grounding the body's breath awareness, moving through the body, and using a visualization of a tree. We'll use an intention: "I allow what's going to go, and what's coming to come" (from I AM Yoga Nidra)

Yoga Nidra Relaxation Intention Body Scan Progressive Muscle Relaxation Breath Awareness Visualization Self Acceptance Spirituality Gratitude Intention Setting Deep Relaxation Spiritual Guidance Healing Intention Gratitude Practice

Meet your Teacher

Brooke Page-Thompson

Castle Rock, CO, USA

Meet your Teacher

Brooke Page-Thompson

Castle Rock, CO, USA

© 2026 Brooke Page-Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.