Mario Georgiou

London, UK

514 Followers

A mindfulness teacher with a deep interest in the nature of thought, philosophy, and overcoming adversity. Mario believes that anyone can overcome challenges such as anxiety, low self-esteem, and depression. Moderately deaf and severely sight impaired, life has thrown its fair share of challenges at him. However, these challenges have also been a gift, teaching him firsthand how hardship can be a powerful tool for growth and for deeply understanding human behavior. Having battled and overcome anxiety and depression in his own life, he now has a profound desire to help others do the same. His method differs from that of standard mindfulness teaching. He believes in the power of talking, self-inquiry and integrating mindfulness into your day to day life, rather than as a one-off practice every now and then.

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Reviews

Wendy Monette

Jul 20, 2026

Very grounding, thank you for the reminder of staying present and observing what we normally lose track of in our experience. :-)

Jan

Jul 18, 2026

What a thought-ful way to start my day, Mario! Understanding the presence of thought and the merging of it together in making us even more aware! Thank you for your indepth presentation. I like the curiosity concept of reaching this point. ✨Thank you for sharing it with us! 🙏

Jan

Jul 16, 2026

Thank you, Mario for bringing into focus and clarifying exactly what fearis...a thought! Touching on definining that fear is one to face rather than run from or resist! How making it a friend demishes the intensity of it. Your honesty in sharing your personal struggle, challenges and tormenting effects from fear, and overcoming it, is greatly appreciated. Fear is something I have also worked on and your idea of confronting it head on, surely brings me peace of mind! Good food for hought. Thank you, Mario! 🙏🕊️

Nancy G

Jul 14, 2026

Love the daily experiments! I feel so much more aware of my surroundings and appreciate the joy in the smallest moments.

Jan

Jul 13, 2026

I truly appreciate the idea that this "awareness" of the space between our thoughts is WAITING for us. That moment to catch it, amidst the rush of other thoughts to take over, is to me the definition of stillness. Thank you Mario for bringing this to the forefront of my mind to notice! 🙏

Jan

Jul 10, 2026

Thank you, Mario, for the concept of observing the observer, as well as the space in between thoughts! 💬 Two forms of awareness I need to pay attention to more often. Pardon the pun, but this medtitation is quite "thought provoking." The pace of your recitation in presenting this teaching is helpful in obsorbing the observing. 🙏😌

Donna

Jul 10, 2026

So enjoyable. I’ll continue seeing, hearing and paying attention to all. Thank you

Nicole Urdang

Jul 9, 2026

Another incredibly accessible and wonderfully creative, kind, connecting course.

Nicole Urdang

Jul 7, 2026

Another wonderful exploration of noticing, naming, and appreciating things that we might have overlooked.

Jan

Jul 6, 2026

Mario - This was a very strong growth opportunity for me! You're sincerely spoken words that you have chosen to share with me, have opened and changed my perception in such positive ways! Thank you for the joy of being able to pass along good deeds, without ever knowing how they may affect other's lives. The random acts of kindness, put into motion, facilitates their flow and force to change the course for better tomorrows to enrich those that follow... Many thanks Mario for developing this course. I can only hope I have advanced my findings in ways I'll never know! 🙏

About

Speaks English

Joined Insight Timer in December 2024

marioandthemind.com

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