The Good Deeds Game: Fun Mindfulness Challenges That Make A Real Difference

The Good Deeds Game is a five-day experiment in small, real-world action. Each day you'll be invited to complete a simple challenge designed to bring a little more care, attention, and kindness into the world around you. From picking up litter to offering a genuine compliment to a stranger, the challenges draw on everything from everyday instinct to the Japanese philosophy of kintsugi — the idea that broken or forgotten things are still worth caring for. They're easy to do, but often have surprisingly far-reaching effects. This course isn't about becoming a different person. It's an opportunity to step outside your usual routine and notice what happens when you act with a little more intention. Over five days you'll complete one challenge each day, discover how small actions can ripple outward in ways you might not expect, and develop a sharper eye for the opportunities for kindness that are hiding in plain sight. No previous mindfulness experience is required. Just bring a little curiosity and a willingness to take part in the experiment. I look forward to seeing you in the course!