
15:12
15:12
Accepting The Present Moment - Choiceless Awareness
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
326
Together we will explore what it means to accept whatever is taking place within you, and outside of you. We will explore choiceless awareness, which is to observe the present moment without judgement, letting it be just as it is. This guided meditation will ground you, teach you the beauty of awareness and provide you with the clarity you need in order to continue with your day.
AcceptanceAwarenessMeditationNonjudgmentalMindfulnessObservationInterconnectednessBody AwarenessBreath AwarenessSound AwarenessChoiceless AwarenessNonjudgmental ObservationThought ObservationEffortless AwarenessPresent Moment Awareness
Meet your Teacher

Mario Georgiou
London, UK
