10:41

Letting Go Of Overthinking A Problem

Name: Letting Go Of Overthinking A Problem
Uploaded: 2026-01-22T12:03:08.708Z
Duration: 10 min 41 s
Channel: Mario Georgiou
Description: This meditation invites you to sit with a problem as it is, without rushing to fix it. We explore how the urge to find solutions and certainty can create more tension than the problem itself, especially when the issue lives in the future. The practice offers space to meet what’s here now and trust that clarity arises when it’s needed.

by Mario Georgiou

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation invites you to sit with a problem as it is, without rushing to fix it. We explore how the urge to find solutions and certainty can create more tension than the problem itself, especially when the issue lives in the future. The practice offers space to meet what’s here now and trust that clarity arises when it’s needed.

Overthinking Acceptance Mindfulness Breath Awareness Problem Solving Uncertainty Problem Acceptance Solution Hunting Mindfulness Of Body Intelligent Problem Solving Present Moment Focus Uncertainty Tolerance

Meet your Teacher

Mario Georgiou

London, UK

Meet your Teacher

Mario Georgiou

London, UK

© 2026 Mario Georgiou. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.