Rest In Choiceless Awareness: Sleep Guide + Music (8 Hours)

This is the eight-hour, overnight version of my popular sleep meditation. After the guided portion, you’ll be gently left to drift into sleep accompanied by peaceful piano music.

The meditation invites you into rest through the quiet clarity of choiceless awareness. There’s nothing to fix, change, or control — simply listen, notice, and allow the mind to settle. A spacious, effortless environment where sleep can arise naturally.