Calming The Mind

Take some time for yourself to become centered, focused and at ease. This approachable concentration meditation will guide you through the stages of settling the mind, with helpful tips such as balancing energy and fine-tuning effort. In cultivating a global sense of stability and peace, you will move into your day more grounded and collected, able to pay attention to that which you value in a relaxed way.

Reviews

Amazingly helpful guide to focus meditation - seems to calm my mind for the first time (at least for some seconds) in years 😊 thank you Karen❣️

Beautifully presented in a clear and calming manner. I have been meditating for many years but focusing on the breath remains a struggle for me. Hopefully repeating this will help 🙏🙏

Simple, efficient, steady guided meditation to assist in calming of mental energy. Thank you Karen.

Excellent guidance as always Karen. I’ve had a hard time staying present these days...I’m sure I’ll come back to these tools again and again. 1000 pranams to you. ✨💜🙏

Lovely meditation to support with presence 🙏