Take a deep breath and completely relax.
Relax your mind down into your body.
Don't control the breathing.
Simply observe the breath lightly.
Allow bodily sensations to be as they are.
Observe them lightly.
Don't make thoughts a problem.
Allow your thoughts to arise.
Don't control or follow them.
Relax with any discomfort in the body.
Give it permission to be there.
Relax with any unease in the mind.
Give it permission to be there.
Let go.
Don't try.
Allow the mind to be vast.
Let go of the past.
Let go of the future.
Allow what arises.
Let go of control,
Fear,
Resistance.
Let go of judgment.
With each exhalation,
Let go.
Relax.
Open a little more.
Let go of someone or something you may be holding onto.
Breathe out that memory and let it go.
With each exhalation,
Let go of one more thing,
Whatever comes to mind.
A sensation,
An emotion,
A feeling,
A relationship,
A person,
A fear.
Breath by breath,
Simply let go.
Relax.
Open a little more.
Let go of someone or something you may be holding onto.
Let go of your self-image,
Your possessions,
Your plans,
Your career.
Let it go.
Let go of any attempts to control the mind.
Relax and release.
Let it go.
Let it go.
Let it go.
Let it go.
Breath by breath,
Forgive others.
Let it go.
Let it go.
Accept others for what they are.
Accept yourself fully.
Let it go.
Let it go.
Breath by breath,
Let go of fear,
Expectation,
Anger,
Regret,
Cravings,
Frustration,
Fatigue.
Let go of the need for approval.
Let it go.
Let it go.
Let it go.
Let it go.
Let it go.
Let it go.
Allow experience to be known in the open sky of awareness.
Let it go.
Let it go.
Let it go.
Let it go.
Let it go.
Let it go.
