Let Go
13:17
13:17

Let Go

by Karen Anderson

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

Let go fully into presence, awareness, equanimity, and peace with this open awareness practice. Relax into this moment and find yourself in spaciousness, ease, openness, boundlessness, clarity, and well-being.

PresenceAwarenessEquanimityPeaceRelaxationSpaciousnessEaseOpennessBoundlessnessClarityWell BeingEmotional ReleaseNonattachmentForgivenessAcceptanceMindfulnessDetachmentBreath ObservationSensory AwarenessPain AcceptancePast And Future ReleaseAcceptance Of ExperienceMind DimensionApproval DetachmentBreathingLetting GoReleasing ControlSelf ImageSelf ReleaseThought Nonattachment

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

Meet your Teacher

Karen Anderson

Vail, Colorado, USA