13:41

Releasing Tension

Name: Releasing Tension
Uploaded: 2021-09-22T19:18:09.000Z
Duration: 13 min 41 s
Channel: Karen Anderson
Description: Meditation can be a wonderful antidote for physical tension and anxiety. This mindfulness-based practice encourages relaxation in the physical body, the energy body, and the mind, and encourages a gentle sense of well-being and internal kindness.

by Karen Anderson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

843

Meditation can be a wonderful antidote for physical tension and anxiety. This mindfulness-based practice encourages relaxation in the physical body, the energy body, and the mind, and encourages a gentle sense of well-being and internal kindness.

Meditation Tension Anxiety Mindfulness Relaxation Body Scan Grounding Self Compassion Well Being Kindness Mindful Observation Breathing Awareness

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

© 2026 Karen Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.