25:18

Yoga Nidra: Tranquility

Name: Yoga Nidra: Tranquility
Uploaded: 2021-07-18T19:01:24.000Z
Duration: 25 min 18 s
Channel: Karen Anderson
Description: Yoga nidra is a deliciously calming and enjoyable meditative practice that is appropriate for anyone. The benefits include deep rest and healing for the body and the mind. This traditional practice is designed to drop you into a sense of deep calm and inner peace.

by Karen Anderson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga nidra is a deliciously calming and enjoyable meditative practice that is appropriate for anyone. The benefits include deep rest and healing for the body and the mind. This traditional practice is designed to drop you into a sense of deep calm and inner peace.

Yoga Nidra Tranquility Meditation Deep Rest Healing Body Mind Inner Peace Body Scan Shavasana Relaxation Stillness Spaciousness Breathing Awareness Calm Spaciousness Experience Visualizations

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

© 2026 Karen Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.