Lição 1
Letting Go & Opening To Receive
In this session we'll discuss the different ways you can access your inner wisdom and receive guidance from your soul. Then I’ll introduce a practice for letting go, to help relax your body and declutter your mind so that you can receive your soul’s guidance more readily. (Music by Chris Collins)
Lição 2
Listening To Your Intuition & Your Higher Self
In this session we’ll discuss the value of listening to your intuition and the many different ways that intuition can be experienced. Through meditation, you’ll be guided to travel inward to meet your higher self and you’ll have the opportunity to access the answers and wisdom that you hold deep within. (Music by Chris Collins)
Lição 3
Asking Spirit Guides For Insight & Assistance
In this session we’ll discuss the benefits of contacting spirit guides for insight, guidance, or support. You’ll be guided through a visualization to imagine yourself in a peaceful meeting space where you will meet with two spirit guides - one who will offer you healing and another who will answer any questions you may have. (Music by Chris Collins)
Lição 4
Seeking Wisdom & Support From Your Ancestors
In this session we’ll discuss the unique and meaningful support that ancestors can provide. You’ll be guided through a visualization to meet with an ancestor to ask for healing, support, or any wisdom that can help you on your path forward. (Music by Chris Collins)
Lição 5
Finding Answers & Inspiration Through Your Dreams
In this session we’ll discuss receiving insight and inspiration through your dreams, as well as some basic ways to make sense of what your dreams are telling you. Today’s meditation is meant to be listened to at bedtime when you are ready to sleep. You’ll be asked to set an intention or ask a question that you would like to be answered through your dreams. Then you’ll be guided through relaxation to help you clear your mind and peacefully drift off into sleep. (Music by RelaxingTime)
Lição 6
Receiving Encouragement From Your Future Self
In this session we’ll discuss connecting with your future self as a way to help put things in perspective, open your eyes to what’s possible for you, and fill you with confidence and hope. You’ll be guided through a visualization where you will have a chance to meet with your future self to seek guidance and receive a message of reassurance and support. (Music by Chris Collins)