Tapping 101: EFT For Your Nervous System - by Lauren Fonvielle

COURSE

Tapping 101: EFT For Your Nervous System

With Lauren Fonvielle

New to EFT tapping? This beginner-friendly course will teach you the foundations of Emotional Freedom Techniques (EFT), how tapping can support emotional and nervous system regulation, and how to begin using it as a personal practice. You'll learn the basic tapping sequence, how to choose an effective tapping target, and how to work with stress, overwhelm, racing thoughts, and difficult emotions. You'll also be introduced to a deeper layer of EFT: exploring the beliefs and patterns that may sit beneath what you're feeling. Through simple lessons and guided tapping practices, you'll move from learning the basics to creating your own EFT practice—so you can use tapping as a tool to meet yourself wherever you are.

AnxietyEmotionalhealingStressEnergybasedBeginnersStressanxietyRecoveryhealingParentspirituality

Meet your Teacher

Lauren Fonvielle
United States

Lauren Fonvielle is an EFT Trainer, Practitioner, and speaker who specializes in helping people use Emotional Freedom Techniques (EFT) tapping to navigate stress, emotional patterns, and limiting beliefs. She is certified through EFT International and has completed advanced training in trauma-informed EFT practices. Lauren has taught EFT to individuals and groups through workshops, trainings, and educational programs, combining EFT with an understanding of nervous system regulation and emotional awareness. Her teaching style is warm, grounded, and practical, making EFT accessible to people who are new to tapping as well as those looking to deepen their personal practice.

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7 Days

0 students

No ratings

10 min / day

Anxiety

English

Lesson 1

What Is EFT?

New to EFT tapping? In this lesson, you'll learn what Emotional Freedom Techniques (EFT) is, how tapping works as a practice, and why people use it to work with stress, emotions, thoughts, and limiting beliefs. You'll also learn what you might notice while tapping and how to approach EFT with curiosity rather than trying to force a particular outcome.

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Lesson 2

Your First Tapping Experience

Ready to try EFT for yourself? In this guided practice, you'll choose a manageable source of stress or discomfort and experience a simple round of EFT tapping from start to finish. You'll be guided to notice what you're feeling before and after tapping, without needing to force a particular outcome. This is a gentle first step toward making EFT a practical tool you can return to whenever you need it.

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Lesson 3

Understanding Stress & Activation

In this lesson, you'll learn how stress affects your mind and body and why activation is a natural part of your nervous system's response to perceived demands and threats. We'll explore common signs of stress and what nervous system regulation really means—not about staying calm all the time, but about noticing what you're experiencing and having tools to support yourself. You'll begin identifying your own signs of activation and learn why EFT can be a useful tool for working with stress.

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Lesson 4

How EFT Can Support Nervous System Regulation

How can EFT tapping support your nervous system when you're feeling stressed or activated? In this lesson, you'll explore the connection between stress, the brain and body, and EFT—including how tapping may influence the body's stress response. You'll also learn why holding space for what you're actually feeling can create room for emotional shifts, greater awareness, and new perspectives.

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Lesson 5

Start With The Body

You don't always need to know why you're feeling stressed before you begin tapping. In this lesson, you'll learn how to use a physical sensation—like tension in your neck and shoulders—as your starting point for EFT. You'll practice getting specific about what you're noticing, tapping on the sensation, and then pausing to observe what changes. This simple approach can help you become more curious and connected to your body's signals.

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Lesson 6

Finding The Right Words

Not sure what to say when you tap? In this lesson, you'll learn why there are no “perfect” EFT words and how to keep your tapping simple, honest, and connected to what you're actually experiencing. You'll explore easy phrases and questions to help you find a starting point, then learn how to follow your words as new thoughts, emotions, or sensations emerge. The goal is to help you feel more confident making EFT your own.

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Lesson 7

Putting It All Together

In this final lesson, you'll put everything you've learned into practice with a complete EFT tapping session. You'll be guided to choose something that's bothering you, notice what's happening in your body and emotions, find your own words, and follow what emerges as you tap. Along the way, you'll experience how an EFT practice can shift not only intensity, but sometimes your perspective and relationship to what you're experiencing.

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