Lição 1
Acceptance: The First Step Toward What Is Wanted
We begin by holding a loving space for ourselves.
That space is within our bodies.
Listen to the audio.
Start the practice at the beginning of the day.
You will need either a journal or the notes on your phone.
Remember to look at the question for reflection below.
Lição 2
Intention: Defining Your Criteria For Successful Living And Relating
INTENTION & BODY WISDOM
Today's embodiment practice is from Somatic Experiencing and invites you into a space of safety and connection so you can feel in command of your experience. It is described fully in the second part of the audio.
Feel the root of your body at the base of your spine in the bowl of your pelvis and begin to cultivate your vibrant life force.
Attention energizes. Intention transforms.
Lição 3
Releasing: Inviting Spaciousness So The New Can Land
MORE BODY WISDOM & MIND MASTERY
Creating the conditions.
Today's meditation helps you attune to your nervous system with the inhalation and exhalation.
Today the invitation is to release anything you don't need to hold in this moment.
It is only an invitation - not a command.
Listen to your body.
As we drop into the heart we receive our intuition and realize our power to choose our experience.
Today's task is described in the second part of the audio:
With reference to your values list (from yesterday) consider what you have allowed in previous relationships that has contravened these values.
Do so without judgement.
Thank your body and mind for showing you this.
Allow any pertinent information and residual grief to surface and clear naturally, in its own time.
Optional questions for reflection
How do you want to show up in the world? What do you choose now? What is your natural state, your essence that may have been repressed? Write as much as you want.
What does your intuition tell you today? This could be as simple as one word or it could relate to an ongoing conundrum you have been struggling with.
Lição 4
Showing Up Fully: Lining Up With Your Full Desire
CONSCIOUS CONNECTION (WITH SELF) BEING INTENTIONAL
Today we create the conditions for the breath - our life force - to flow unimpeded.
The breath informs and nourishes us.
This natural rhythm helps us find balance in our expression and links us to our potent life-force, our power centre, the solar plexus.
This is the I AM of our beings.
Optional Questions For Your Reflection:
Think of a situation in the past, with another, where you were fully connected to your power centre and experienced being fully in command of your experience.
(Bonus tip: As you replay this in your mind, squeeze your left thumb and forefinger together to anchor the feeling in your body, when you repeat the gesture, the feeling will return also!)
Lição 5
Inhabiting Your Power: Acting As If...Right Now
YOU ARE THE MAGIC. CHOOSING WHERE YOU PUT YOUR ENERGY
Mantra: I choose what I am available for
Today we plug into our roots and connect with the power source of the earth.
We equalise our energy centres and start to manage ourselves optimally so we have freedom of choice in what we create and how we respond to our experience.
Here we feel our energy, nourish our beings and create steadiness and staying power.
If you were already in a conscious, connected, passionate relationship that felt amazing, how would you walk in the world?
Who would you be?
What would be different about you?
In the coming 7 days, show up as her.
Dress like her, take care of yourself like her, walk and talk like her.
Whenever you come into contact with people, be that woman.
Notice what happens.
Lição 6
Bonus: Relationship Excellence Framework TM
The 12-piece framework I designed to deliver my work of relationship coaching.
Based on 4 elements with supporting tools, this is how you can co-create exceptional relationships.
