Never Mind Your Mind: The Letters Return

4.9

6 dias

Never Mind Your Mind: The Letters Return

Por Reuben Lowe

O que você irá aprender

Welcome to Never Mind Your Mind: The Letters Return, a transformative 6-day audio course designed to deepen your relationship with your mind—and yourself—through powerful insights in the Never Mind Your Mind series. This course combines engaging metaphors, reflective letters, and uplifting affirmations to help you unhook from unhelpful thoughts with compassion and clarity. Through this journey, you’ll uncover new ways to observe and relate to your thoughts, using creative metaphors that illuminate the mind’s inner workings. Each session invites you to reflect through a heartfelt letter to your mind, followed by an empowering affirmation to anchor your practice and inspire meaningful connection. You’ll gain practical tools to: • Let go of repetitive, unhelpful thinking patterns that create mental clutter. • Foster a more compassionate and empowering relationship with yourself. • Observe your thoughts with greater clarity and kindness. • Strengthen your ability to focus on what truly matters, even amidst uncertainty. Whether you’re continuing your journey from another course in the Never Mind Your Mind series or stepping into this body of work for the first time, this course offers simple insights, and affirmations to help you step out of your mind and into your life. By the end of this course, I hope you’ll have a deeper awareness of your mind’s patterns, the ability to hold your thoughts more lightly, and a renewed sense of empowerment to create a life filled with clarity, connection, and meaning. Take this next step to unlock the wisdom within—because we are so much more than our thoughts.

Reuben Lowe

Melbourne, Australia

Reuben Lowe founded an online organization 'Mindful Creation' and a non-profit for young people’s mental health called 'ACT on It'. Specializing in ACT (Acceptance Commitment Therapy) and mindfulness-based therapies, he works at the largest private health clinic in the Southern Hemisphere. He currently designs and standardizes the ACT programs...

Lição 1

The Blank Canvas – Embracing Awareness

On Day 1, we explore The Blank Canvas, a metaphor for the steady, expansive awareness that holds all of life’s experiences. This metaphor reminds us that our thoughts, feelings, and sensations are like paints on a canvas—vivid but fleeting, ever-changing but not defining. By reconnecting with this blank canvas of awareness, we discover the freedom to let go of unhelpful narratives and create space for intentional choice. Through the reflective Letter to My Mind, we practice gratitude for this foundation, and with a final affirmation of the day, we anchor the understanding that we are not the paint but the canvas itself, steady and infinite.

Lição 2

The Conveyor Belt Of The Mind – Observing The Flow Of Thoughts

On Day 2, we uncover The Conveyor Belt Mind, a metaphor that helps us see thoughts as a continuous flow rather than something we must control or fix. Instead of being consumed by the endless stream of mental chatter, we learn to observe our thoughts with curiosity and choose which ones deserve our energy. The reflective Letter to My Mind deepens this practice, guiding us to embrace the freedom that comes from stepping back and letting unhelpful thoughts pass. Through affirmations, we anchor the insight that we are the observer, not the conveyor belt, and can direct our focus toward what truly serves us.

Lição 3

The Theatre Of The Mind – Observing The Drama

On Day 3, we delve into The Theatre of the Mind, a metaphor that transforms our perspective on thoughts by imagining them as actors on a stage. Instead of getting swept up in the drama, we learn to step into the audience and observe the performances with curiosity and distance. This practice empowers us to separate ourselves from the roles our thoughts play, recognizing them as fleeting, scripted, and non-defining. Through the reflective Letter to My Mind, we cultivate compassion and understanding for our inner drama, and through affirmations, we solidify our role as observers, choosing which “performers” deserve our attention and energy.

Lição 4

The Echo Chamber Of The Mind – Quieting Repetition With Self-Kindness

On Day 4, we explore The Echo Chamber of The Mind, a metaphor that captures how repetitive and unhelpful thoughts can feel overwhelming like echoes bouncing off the walls of a cave. These echoes seem loud and inescapable but are revealed as just that—echoes, not truths. By learning to listen without reacting, we allow the echoes to fade, making space for stillness and self-compassion. Through the reflective Letter to My Mind, we practice gratitude for this growing awareness and the ability to quiet our inner echo chamber. With affirmations, we anchor the freedom that comes from choosing self-kindness and letting go of the noise.

Lição 5

The Lighthouse And The Fog – Navigating With Values

On Day 5, we begin with the metaphor of The Lighthouse and The Fog, illustrating how our values act as guiding lights when the fog of unhelpful thoughts clouds our vision. This metaphor helps us understand that we don’t need to eliminate the fog; instead, we can focus on what truly matters to navigate through it. Through the reflective Letter to My Mind, we explore how reconnecting with our values brings clarity and direction. We conclude with a grounding affirmation, empowering us to remain steady and aligned with what’s most important, even when mental fog arises.

Lição 6

The Final Insights – Integrating Awareness And Compassion

On Day 6, we reflect on key insights from the full Never Mind Your Mind course that help us unhook from unhelpful thinking and approach the mind with greater understanding. As we conclude the course, we focus on The Final Affirmations. These are the 5 affirmations that we’ve explored over the past 5 days. Let’s use this one after the other to embrace the power of awareness, compassion, and choice. Thank you for being part of the change.

Avaliações Recentes

4.9

59

SH

Scarlett

September 17, 2025

Thank you (agajn)! I loved the lighthouse/fog metaphor.

BN

Belinda

August 3, 2025

Really appreciate everything in this course. Going to do the others mentioned and come back and refresh this one.

K

Kirst

July 28, 2025

Fantastic course. So powerful. So much of these tracks impacted my inner deeper self.

T

Tanusree

April 24, 2025

I loved this course Reuben! The five insights and the five affirmations reveal all that one needs to know and remember about one’s mind. I felt so fulfilled and inspired to see the world in a light I had never imagined before. Thank you Reuben always and always ❤️💕. Thank you for being there for me always!

JM

Julie

March 22, 2025

Hi Reuben, I have completed the Never Mind your Mind Letters return, I can’t believe, I have made it this far! Thank you for your support. 🙏🏿

S

Sybil

March 18, 2025

Another fabulous course. So relevant to our lives. Thank you Reuben. ❤🦋🙏

JC

John

March 14, 2025

Thank you so much Reuben! Most enlightening! Blessings!

MI

Melissa

March 12, 2025

Insightful. I really enjoyed the rhyming affirmations at the end of each valuable lesson. Thank you for creating this course Rueben!!! Well done ❤️

K

Karey

March 7, 2025

I appreciate these principles of compassion for my mind through the parables and affirmations. Thank you.😊

S

Senga

February 28, 2025

Excellent listening and wise words from Reuben. Thank you. 🙏💖🌟🕊

E

Elizabeth

February 24, 2025

Thank you for making this material so accessible —this is a great reminder to treat our humanity with compassion

GE

Green

February 23, 2025

Absolutely fantastic!!! This perspective is exactly the shift I needed. Thank you 🙏

NF

Nia

February 18, 2025

My brain, my mind, the cheeky thoughts are grateful for this compassionate course. & the experiece with our peers & Reuben helps us not feel alone on this journey of mind sovereignty. Thank you again💛👐🏿✨🌸🍃🦋

HL

Helene

February 12, 2025

Another mind provoking, thought changing course. The only bad thing about it, is that it comes to an end! 🙏

LC

Linda

February 9, 2025

Engaging audio, visual, and tactile senses, this program invites us to calm our hypervigilant brains using every day metaphors. We can learn to move towards self-compassion with the powerful support of this short and sweet course.

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