Meditation Topics

·

Mental Turbulence

Mental Turbulence

Mental Turbulence addresses the chaotic and conflicted states of mind, offering techniques to calm anxiety, worry, and stress, and improve overall mental clarity.

Read more

TurbulenceEmotional TurbulenceMental NoiseNavigating ChaosMental ImpuritiesTurbulent TimesMental AgitationMind RacingMental ClutterDisturbances

Popular tracks

Browse free tracks on mental turbulence from our library.

4.4guided•18 min

Day 1: Navigating Recovery & Overcoming Adversity

George Peterson

4.9guided•8 min

108 Affirmations For Feeling Stuck Or Confused

Trevor Lewis

4.4guided•13 min

Meditation For Fear Doubt & Uncertainty

Daniel Van

4.7talks•2 min

Sound Thoughts | The Ocean As A Metaphor For Meditation

Sommer Leigh

4.7talks•1 min

Meditation Is To Get The Ultimate Certainty Without Seeking

Cico (Chonghe Zhang)

4.5talks•2 min

The Way Mind Gets Turbulent Is Like A Sword Dividing Water

Cico (Chonghe Zhang)

4.6music•60 min

Binaural Beat 6Hz Fantasy Reverie

Tera Mangala Meditation Music

4.6talks•2 min

The Very Seeking Security Creates The Fear

Cico (Chonghe Zhang)

4talks•1 min

Blaming Brings About Suffering

Cico (Chonghe Zhang)

3.8talks•2 min

The Consequence Of Comparing, Can The Mind Not Compare?

Cico (Chonghe Zhang)

4talks•3 min

Me Is Disorder, The Very Core Of Disorder

Cico (Chonghe Zhang)

4.2talks•2 min

Pleasure Saps The Energy For Living At This Moment

Cico (Chonghe Zhang)

4.2talks•1 min

Without Totality, The Mind Becomes Restless In Seeking Stability

Cico (Chonghe Zhang)

4.8talks•2 min

What Is The Self? Have An Intuition Of It

Cico (Chonghe Zhang)

4.3talks•2 min

Isolation Is Created By Thoughts & The Mind Is Turbulent

Cico (Chonghe Zhang)

4.3talks•1 min

To Understand Life Is To Observe The Seeking In All Forms

Cico (Chonghe Zhang)

4.3talks•3 min

Thinking About Sth Leads To Illusive Personal Experience

Cico (Chonghe Zhang)

4.7talks•4 min

Meditation: A Serious Inquiry Into How To Live Properly

Cico (Chonghe Zhang)

On-demand courses

Discover premium courses by leading experts to learn about mental turbulence.

COURSE

4.9

6 days

Never Mind Your Mind: The Letters Return

by Reuben Lowe

Observe your thoughts with clarity and kindness through metaphors, letters, and affirmations.

Newest tracks

Browse the latest mental turbulence tracks from our library.

4.9guided•8 min

108 Affirmations For Feeling Stuck Or Confused

Trevor Lewis

4.7talks•2 min

Sound Thoughts | The Ocean As A Metaphor For Meditation

Sommer Leigh

4.3talks•2 min

Isolation Is Created By Thoughts & The Mind Is Turbulent

Cico (Chonghe Zhang)

4.3talks•3 min

Thinking About Sth Leads To Illusive Personal Experience

Cico (Chonghe Zhang)

3talks•2 min

A Mind In Full Attention Is Capable Of Letting Go

Cico (Chonghe Zhang)

5talks•2 min

A Seeking Mind Never Feels Secure Or Peaceful Really

Cico (Chonghe Zhang)

4.3talks•1 min

To Understand Life Is To Observe The Seeking In All Forms

Cico (Chonghe Zhang)

4talks•3 min

Me Is Disorder, The Very Core Of Disorder

Cico (Chonghe Zhang)

4.2talks•1 min

Without Totality, The Mind Becomes Restless In Seeking Stability

Cico (Chonghe Zhang)

4talks•1 min

Blaming Brings About Suffering

Cico (Chonghe Zhang)

4.7talks•1 min

Meditation Is To Get The Ultimate Certainty Without Seeking

Cico (Chonghe Zhang)

4.6music•60 min

Binaural Beat 6Hz Fantasy Reverie

Tera Mangala Meditation Music

0talks•3 min

A Conditioned Mind Feels Normal, Therefore Me Is Everywhere

Cico (Chonghe Zhang)

4talks•3 min

The Mind Is Isolated By Time As Concept, Which Is Thought

Cico (Chonghe Zhang)

4.2talks•2 min

Pleasure Saps The Energy For Living At This Moment

Cico (Chonghe Zhang)

3.8talks•2 min

The Consequence Of Comparing, Can The Mind Not Compare?

Cico (Chonghe Zhang)

4.7talks•4 min

Meditation: A Serious Inquiry Into How To Live Properly

Cico (Chonghe Zhang)

4.8talks•2 min

What Is The Self? Have An Intuition Of It

Cico (Chonghe Zhang)

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of mental turbulence.

George Peterson

Tera Mangala Meditation Music

Daniel Van

Trevor Lewis

Sommer Leigh

Cico (Chonghe Zhang)

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mental Turbulence

Mental Turbulence

Mental Turbulence addresses the chaotic and conflicted states of mind, offering techniques to calm anxiety, worry, and stress, and improve overall mental clarity.

Trusted by 35 million people. It's free.

Insight Timer

Get the app