Lição 1
What Is Ceremonial Grade Cacao? What Are The Benefits?
On Day 1, I will introduce ceremonial-grade cacao—explaining how it differs from conventional cacao powder typically found in grocery stores. We'll explore the unique plant compounds it contains, along with its wide-ranging physical, emotional, and spiritual benefits.
Lição 2
Brief History Of Cacao & What Cacao To Choose
On Day 2, we will explore a brief history of cacao, beginning with its origins in the Olmec civilization and its various uses during the time of the Mayans. I will also share what kind of cacao to use. If you have any questions about this, feel free to write them in the comments section.
The brand of cacao I recommend is from Fly kakao or Holy Wow cacao.
Lição 3
How To Prepare The Cacao & Dosage
We will be exploring various ingredients that can be added to your cacao drink and how each ingredient can help to enhance your experience of connecting to the spirit of cacao. Also, the various doses of cacao will be mentioned, and how much cacao is consumed impacts the experience.
Dreaming/ lucid dreaming drink before sleep: 8 - 11 grams
When beginning with cacao: 11 - 20 grams of cacao
Meditation & for creativity: About 28 grams
Dancing, yoga, gym workout: 34 grams
Ceremonial dose: 42 grams of cacao
Recipe for a cup of ceremonial grade cacao:
- 1 to 1.5 tablespoons of ceremonial grade cacao
- 1 cup of hot water (not boiling)
- A dash of sweetener of choice (maple syrup, honey, or panela)
- 1/2 teaspoon of cinnamon (optional)
- 1/2 to 1 tablespoon of maca powder (optional)
- Tiny bit of sea salt
Lição 4
Short Guided Cacao Ceremony
On day 4 you will be guided into a short cacao ceremony. On this day prepare a cup of cacao (instructions shared on day 3) before beginning the recording.
During this ceremony you will be guided to connect to gratitude, and to repeat affirmations. Repeat the affirmations that resonate with you.
Intentions are an important part of being in a ceremony. Intentions amplify the energy of what you can receive of wisdom, clarity, and overall awareness.
At any point during day 4 and 5 you can pause the recording in order to flow at the pace that feels in alignment with you. Journaling and contemplating for however long feels good. You can also choose to take out an oracle or tarot card for greater clarity and additional guidance.
Lição 5
Guided Cacao Ceremony - Long Form
On Day 5, the final day of this course, I will be guiding you through a longer form of a cacao ceremony. During this ceremony, you will connect to the energy of gratitude, to the spirit of cacao, and you will be guided through a visualization to connect to the love and wisdom of nature by connecting to a particular tree.
Before beginning day 5, please prepare a cup of ceremonial-grade cacao or a warm drink.
During day 5, feel free to pause the recording at any time if you'd like time to reflect, journal, or pick out an oracle card or tarot card. Flow in the way that feels good for you.
