Grounding Strategies To Treat Depression & Anxiety

Por Lai Tattis

O que você irá aprender

The purpose of this course is provide grounding techniques to allow a person to step away from negative thoughts, feelings or flashbacks. Techniques such as these can decrease the intensity of a person’s feelings or trauma by distracting them using tools that can support you through your healing journey. This is especially helpful if you dissociate and at times lose touch with reality, grounding helps to calm your brain, nervous system and bring you back to the present moment.

Lai Tattis

Brisbane QLD, Australia

Lai is a Clinical Hypnotherapist, Master NLP Practitioner, and Life Coach who helps people reprogram their minds to create positive changes and transform their lives. Lai uses both traditional and modern techniques that use the power of the unconscious mind to heal from trauma and past programming - to find peace, clarity and happiness and live a...

Lição 1

Grounding Strategies

There are many ways to ground yourself and in this lesson I am going to describe many different grounding techniques. These are tools that can support you through your healing journey. You will be able to launch into the technique that works best for you next time you are feeling stressed, overwhelmed or dissociate and come back to the present moment feeling connected with your mind and body.

Lição 2

Grounding Meditation

This last lesson is a powerful meditation if you feel that you are often disconnected from your thoughts, feelings, memories, and surroundings or you may forget things or have gaps in your memory. You may think the physical world isn't real or that you aren't real. Meditation encourages you to pay attention to your thoughts and feelings without passing judgment or criticizing yourself, instead you can notice and accept them, then let them go. In this way, meditation can help disrupt cycles and patterns of negative thinking. This practice can assist to break depressive states, by pulling you away from intrusive thoughts or feelings by grounding you, to feel stable, mindful, calm, safe and bringing your awareness back in the here and now.

Avaliações Recentes

4.85

Naomi

January 9, 2025

I found this course a while ago and found rhe first session helpful. Then it in the library for several months. I listened to the second session when I desperately needed support for self-soothing after a triggering conversation. It was exactly what I needed and more. I finished calm, soothed and safe in my body.

Leona

December 22, 2024

This series is so helpful with anxiety and depression and trauma. I am learning and gathering tools and becoming more grounded. I really appreciate these moments shared.

John

August 24, 2024

Such a wonderful practical exercise in helping me to be more grounded. Thank you 😊

Noelle

February 26, 2024

Simply Amazing, the instructors voice is so soothing which helps to put you in a calm state of mind. The key to observing the present moment and making a shift seems so simple. Learning how to quiet the mind, while listening to the instructor will bring you to the present moment. Just follow her words, and the shift will happen. Keep doing it...

Heidi

October 31, 2023

Clinically sound practice. Heart warming like a warm drink in my hands. I so wish her course included more days, perhaps on the habit of feeling the need to control and where that comes from. I will be following her. She is a source of knowledge and kindness.

Lynne

August 7, 2023

I am so very glad I took the time for this. I am so very glad I took lesson two for a grounding practice no. 1. Grounding practice no. 2, no. 3, no. 4 etc., short or long, while I remain open to what is good and right for me is the promises so many life's rewards. Thank you.

Greg

August 1, 2023

Would recommend, especially if you’ve never heard of grounding exercises

Steph

February 23, 2023

Thank you for sharing these great grounding strategies. I especially liked how you weaved them through your meditation practice. I feel very relaxed and calm.

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