Free Yourself From Stress & Fear

Por Yonah Levy

O que você irá aprender

These are challenging times. We could agree that presently, having tools and practices to create inner peace is essential. We’ve collectively moved through a pandemic. We navigate increasingly complex and demanding relationships with partners, family, friends, and work associates. We can experience stress, loneliness, insecurity; fear around health, relationships, finances, and future uncertainty. These pressures and more are ingredients for intensity. At heart, it’s how we respond to what’s happening in the world and inside our minds and bodies that make all the difference. Please join me for a course created to help you deepen inner peace and equanimity using powerful tools of mindfulness and meditation. After working with thousands of clients and teaching them how to tap their inner resources to move beyond stress and fear I know that if you invest yourself, these practices can really help. I’ve been a counselor, coach, meditation teacher, and business wellness consultant for over 18 years. My meditation path began 26 years ago. I’ve had the honor to work with and learn from Dr. Tara Brach; disciples of Sri Chinmoy, teachers of Vipassana following S.N. Goenka, and many others. I’ve worked with The U.S. House of Representatives, The National Science Foundation, Georgetown, Johns Hopkins University, and countless other clients sharing the powerful tools and practices I will share with you. I hope you’ll join me.

Yonah Levy

Washington D.C., DC, USA

Yonah Levy is a coach, meditation teacher, and business wellness consultant. He helps people find peace and thrive in line with their hearts. For over 18 years, Yonah has helped businesses and people like you use science-based mindfulness, meditation, psychology, and holistic health practices to shift from stress to peace, focus, and power in the...

Lição 1

Start Here

To start the course, we'll have an introduction to the tools and techniques you’ll use and a guided meditation.

Lição 2

The Power Of Breath

With mindfulness, you’ll tap the power of breath awareness and how to improve everyday breathing to improve physiological states and positively shift your mood. We'll delve into this in today's session.

Lição 3

Deepening Breath Awareness & Meditation

Deepening breath awareness, you’ll be guided through a meditation centered around your breath. This can have profoundly positive results.

Lição 4

The Present Moment

The mind is the source of practically all of our suffering. Coming back to the present moment through the lens of our senses can liberate us from mind-made suffering. Today, you’ll be guided through a meditation that grounds you into the present through your physical senses.

Lição 5

Deepening Present Centered Awareness

In this session, you’ll learn ways to move attention from thinking to the present moment with and without meditation. This way you can train the attention to be where life is happening and not where we often spend much of our time, remembering the past or imagining future scenarios.

Lição 6

Dropping Resistance For Peace & Power

Suffering happens when we mentally resist. When we resist sensations or perceptions, a life situation, or our own thoughts, we create some level of suffering. When we accept what is in the moment, even if it feels unacceptable, we can know peace. We can also simultaneously empower ourselves to positively change in this process. Today, you’ll learn more about this, then be guided through a meditation to help you practice.

Lição 7

The Power Of Positive Momentum

Starting to create positive emotions as soon as you wake up can powerfully affect your day. We all have challenges in life. The happiest among us practice gratitude more than they think about what’s judged as wrong, bad, or missing. Today, you’ll be taken through easy-to-follow exercises to start your day off on the right foot and hopefully have a better day.

Lição 8

Say Yes

If you want to be happier, it’s important to cultivate a positive attitude. This isn’t ignoring problems that need to be addressed. Instead, it’s a conscious choice to dwell on what is wanted and to lean into it mentally, with the senses, and practically as well. Today, we''ll have a discussion and prompts to reflect on your own life.

Lição 9

Nurturing: Practicing Kindness & Compassion Toward The Self

Sometimes, things get really hard. Beating yourself up hasn’t been shown to be very effective. It’s more like kicking yourself while you’re down. In this session, we’ll explore ways to nurture yourself when you need it most and you’ll be given prompts to explore what works best for you. You’ll also be guided through a meditation on kindness and compassion toward the self.

Lição 10

You Did It!

This session will be a tying in of key points from the course. It will be driving home some of the most important points that can help you feel better more often. The session and course will conclude with a guided meditation.

Avaliações Recentes

4.83

Jon

August 1, 2024

Amazing course. So well paced, informative and elightening and skilfully executed. Has given me so much to bring into my journey. Definitely will be looking at more from Johan!