Contentment In The Now

Por Joni Staaf-Stamford

O que você irá aprender

This course aims to guide participants toward greater contentment and present-moment awareness in daily life. The objectives are to listen to an audio track every day to learn about acceptance and gain new tools, to learn to observe your internal state with gentle awareness, to practice shifting away from feelings of restlessness and anxiety, and to instead cultivate a sense of inner calm and trust for life as it unfolds. By following the progressive structure of this course, participants will gain valuable tools and insights that will foster mindfulness, acceptance, and enhance overall wellbeing with a greater sense of calm, even during challenging transitions.

Joni Staaf-Stamford

Franklin Park, PA, USA

For nearly 20 years, Joni Staaf Sturgill has shared insights on mental, emotional, and physical wellness with individuals, corporate populations, therapists, educators, and students of her training programs. As a licensed professional counselor and an advanced mindfulness and yoga educator, she’s developed and led professional training programs in...

Lição 1

Notice

In session one of Contentment in the Now, we will discuss how to move from judging our experiences to simply noticing what happens with curiosity. You'll learn and practice a simple mindfulness technique to support you on beginning this journey toward contentment

Lição 2

Tapping And Breathing

This session offers you a simple but powerful practice technique that combines EFT tapping, with deep breathing. We will even practice using a simple mantra or affirmation, designed to help you be accepting and gentle with yourself in the present moment.

Lição 3

Simple Pleasures Of Mindfulness

In this third session of the course, I offer you three practices: holding a cup of tea (or other beverage) and drinking it mindfully, gently stretching the body, and wrapping yourself in a blanket. These simple, brief practices can aid in helping you feel calm and content.

Lição 4

Noticing During Your Day

In this session four, we are taking the skills of mindfulness into your everyday life. You'll learn simple ways to bring present moment connection into more average daily experiences, to help cultivate a calm composure inside.

Lição 5

Outdoor Experience

In the last session of Contentment in the Now, you'll literally step outside to experience a moment of nature, or the city if you live there. You'll learn to connect with your surroundings no matter what's going on, to learn to see the beauty in everything, and ultimately feel happier in life.

Avaliações Recentes

4.75

Barbara

September 8, 2025

Many tools to bring yourself back to the present moment. 🙏

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