Calm Yourself in Seconds

Sometimes it feels like we're all about five seconds away from being triggered by something. Everywhere you turn, people are agitated, stress is high, and the effects of that make everyone jumpy. It feels like there's a constant level of stress just under the surface, waiting to bubble up at any opportunity. We need fast-acting tools at the ready to reduce our stress levels and help our cognitive functioning stay online. In this course, you'll learn a rapidly-working brain-based tool, and experience a guided demonstration of how to use it. In lesson 1, you'll learn what it is, how it works, and give it a try. In lesson 2, you'll learn two alternative ways to do this, and get a chance to try each one, while noticing the difference it makes each time.