3 dias

Awaken Your Intentions: Joyful Connection (Part 4)

Por Jacqueline MamaJ Hollows

O que você irá aprender

I’m delighted to bring you the fourth in a series of courses under the umbrella Awaken Your Intentions. In this course, you’ll explore how to cultivate deeper joy, embrace anticipation with ease, and foster meaningful connections with yourself and others. We’ll have reflective lessons to help you let go of attachment to outcomes, practice presence in your relationships, and uncover the simple joys that enrich everyday life. Each lesson stands alone, allowing you to move at your own pace while gaining insights that inspire intentional and joyful living. By the end of this course, you’ll feel more connected, grounded, and open to the beauty of life’s unfolding moments.

Jacqueline MamaJ Hollows

Rugby CV23, UK

MamaJ is a dedicated Three Principles practitioner Insight Timer teacher with 20 years of experience in guiding individuals toward intentional and purposeful living. With a background in working in diverse communities, she has helped countless individuals align their thoughts, actions, and values to create more fulfilling lives. MamaJ’s warm...

Lição 1

Joy In Everyday Moments

Lesson 1 focuses on rediscovering joy as an innate and ever-present resource within you, rather than something dependent on external circumstances. Through reflection and a pocket of peace, you’ll explore how joy is like a bubbling brook—always there, even when it feels obscured by stress or difficult emotions. This lesson invites you to become more aware of the small, everyday joys in your life and to see how shifting your perspective can reveal the simple gifts already present. You’ll also learn how thoughts and feelings are transient visitors, encouraging a deeper connection to your true self and the universal energy that supports us all.

Lição 2

Anticipation Without Attachment

This lesson explores the concept of joyful anticipation and how to embrace excitement for the future without becoming attached to specific outcomes. We’ll reflect on how anticipation can be freeing when it’s rooted in trust and openness, rather than expectation. Through this lesson, you’ll learn to let go of the need to control what happens next and instead find fulfilment in the present moment. By understanding that joy is an inside job, you’ll discover how to approach life’s unfolding events with curiosity and acceptance, no matter how they turn out.

Lição 3

Connection Through Listening

Our last lesson focuses on deepening your connections with others by exploring the art of listening and presence. We’ll reflect on how true connection doesn’t require others to change but instead arises naturally when you let go of judgment, expectations, and the need to control. This lesson invites you to see connection as a state of being that starts within yourself. Through reflection and a pocket of peace, you’ll learn how to bring openness and presence into your interactions, strengthening your relationships in a meaningful and authentic way.

Avaliações Recentes

KatieG

February 9, 2025

I loved this short course-not only the didactic information which was spot on, but especially Jacqueline’s personal touch, vulnerability and felt love in her sharing. She left me smiling and hopeful during a season filled with painful national and global news. Thank you! 🙏

Susanna

February 2, 2025

Beautiful reflections and very useful insights. I recommend this serie. I really love it! 💖

Jacqueline MamaJ Hollows's Collection

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