Whether it's reigniting a long-lost passion, embarking on a new career path, or delving into a creative pursuit, setting specific and achievable goals can help you to stop thinking of aging as a time of decline, and instead feel motivated about co-creating your second (or third!) act. Through a series of valuable insights, heart-centered practices, meditations, storytelling, and practical tools, you’ll reframe your fears about aging and feel inspired to approach midlife and beyond with renewed intention and optimism. Because you are not too old, and it is never too late.
Skylar Liberty Rose is a writer, coach, and pro-aging advocate helping women embrace their 40s and 50s with passion and purpose. Through courses, coaching, and circles, she offers midlife women an opportunity to smash ageist stereotypes, challenge a culture of anti-aging, and create meaningful change in their lives. Skylar’s work has been highlighted by numerous high profile sites and her documentary diary, A Woman in the World, is featured in the U.S. National Women’s History Museum. Her pro-aging course Visible has helped thousands of women find the courage and confidence to be visible in their forties and far beyond. ...
Lição 1
Reframing Negative Beliefs About Aging
Identify limiting beliefs and negative thought patterns related to ageist stereotypes. Consider the mainstream messaging you've received about aging and how you can source inspiration from different spaces. Get curious about the desires and yearnings you may have been suppressing. Here’s where your midlife mindset shift begins.
Lição 2
Setting Clear & Courageous Goals
Set intentions for what you want this chapter of your life to look and feel like. Define a specific goal you want to achieve. Get clarity on why your goal is important to you, and how it aligns with your values. Understand the importance of your Why and how instrumental it is in helping you achieve your goal. Here’s where the magic starts to happen.
Lição 3
Moving Forward With Aligned Action
Add structure to your goal by breaking down larger steps into smaller manageable tasks. Identify the starting point you'll use to build momentum and confidence. Commit to taking consistent action towards your goal and creating accountability. Here’s where you set yourself up for success.
Lição 4
Building Resilience & Practicing Vulnerability
Cultivate resilience to help you navigate any setbacks and obstacles. Develop coping strategies and self-care practices to support you on your journey. Learn how to embrace vulnerability as a strength and a pathway to authentic connection with yourself and others. Here’s where you commit to continue.
Lição 5
Celebrating Progress & Creating A Circle Of Support
Incorporate a practice of celebration and gratitude as you continue to pursue your goals and acknowledge each mini-milestone. Discover how a circle of support can make a powerful difference in helping you stay on track. Here’s where you celebrate how far you've come and feel inspired to go even further.
Avaliações Recentes
4.8832
m
merisue
October 13, 2025
This course felt so freeing, allowing me to renegotiate with myself. Thank you for offering it and also sharing so much of yourself. That can be hard but you’ve achieved it with poise and caring.
MR
Mary
December 31, 2024
Wonderful insight to how we can age with grace and dignity. Gives you a sense of how we can be more resilient and able to focus on what’s important in your life going forward.
D
Dilek
December 20, 2024
Amazing, this course resonated deeply in me,thank you so much Skylar, I feel so much better, sending love from my heart to yours
DL
Drew
November 25, 2024
Wonderful reminder to simply be our authentic selves. And I believe once we walk that road, our "people" find us. Thanks and Blessings 🙏🏽✨️
C
Christina
July 31, 2024
Greatly enjoyed the guidance and your wisdom to age courageously. Life is not over until it is over, no matter what age you are. I believe you can stay young at heart and your body can age as gracefully as you are treated it with respect and kindness. Thank you for confirming and strengthening my believes. Love from my heart to yours as well. 🙏💖
Skylar Liberty Rose - Support for Midlife Women's Collection