Lição 1
A Journey Into Expanded Chakras
In this introductory lesson, we will delve beyond the 7 primary chakras to explore the expanded chakra system. You’ll learn how understanding energy anatomy can empower you as a woman to enhance your well-being, protect your energy, and amplify your voice. Discover how these energy centers influence emotional health and consciousness and how their balanced flow supports healing and harmony in your life.
Lição 2
Practice: Body Scan
In this session, you’ll receive a guided body scan meditation. This practice is intended to help you cultivate deep awareness and embodiment, fostering a profound connection to energetic sensations and inner balance.
Lição 3
The Nature Of Chakras
In this lesson, we’ll delve into the intricate nature of chakras and their expansive presence within and beyond our bodies. We’ll uncover how these complex, multidimensional energy formations store and flow information. By exploring concepts such as quantum entanglement and chakra bonds, you will gain a deeper understanding of how these connections influence our energetic landscape and karmic relationships. This exploration will provide you with insights to transform the energy dynamics in your life by understanding the power of your chakras.
Lição 4
Practice: Opening Your Energy
In this meditation practice, you will embark on a journey through the chakras to release tension and reclaim your energy. We’ll practice techniques to let go of old energy and external influences, rooting yourself in your own center and reclaiming your personal power.
Lição 5
Spirals of Creation: Exploring The Gateway Chakras
In this lesson, we’ll explore the spiraling nature of the universe from the microcosm to the macrocosm. You’ll learn how chakras serve as portals for the flow of life force energy, including the transformative power of Kundalini. We’ll dive into the concept of gateway chakras connecting us to the earth and cosmos, emphasizing grounding and embodiment while addressing challenges such as stuck energy.
Lição 6
Practice: Rooting Down To Rise Up
In this meditation practice, we’ll focus on the gateway chakras—the root and crown—and explore the energy centers that extend beyond them. Release old, stagnant energy you've been holding onto, and open yourself to receive the nourishing energies of the earth and cosmos. Experience deep grounding and revitalization as you align with the expansive flow of universal energy.
Lição 7
Masculine And Feminine Chakras
Discover the unique masculine and feminine qualities of the primary chakras and their attributes. This lesson highlights how different chakras may present distinct challenges and opportunities for women. Learn to find balance, address common blocks, and cultivate a sense of inner safety while expressing your truth.
Lição 8
Practice: Balancing The Sacred Masculine Within
In this meditation, you’ll receive guidance to help you balance your masculine chakras—the root, solar plexus, and throat. As women, we often experience blocks and imbalances in these areas. This practice will strengthen your sense of security, personal power, and self-expression, creating a strong foundation for your feminine energy.